Healthy Seasonal Recipes

wheat free

mediterranean tuna salad

Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More

chive oil salad dressing

You’ll want to drizzle this bright green chive oil dressing over all the spring vegetables and greens that are in season right now. Radishes, tender…Read More

maple teriyaki marinade

Making homemade teriyaki marinade is so simple and so delicious especially when it has maple syrup in it! You’ll never have to buy bottled again. Bonus:…Read More

roasted root vegetables with spring herbs

This recipe for mixed roasted root vegetables and Brussles sprouts has fresh chopped spring herbs and lemon zest added in for freshness. Learning how to…Read More

black pepper maple candied bacon

The best maple candied bacon with black pepper. Just three ingredients and 5 minutes of prep to make. Using the oven, pure maple syrup and…Read More

grapefruit champagne cocktail

These simple and bitter sweet grapefruit champagne cocktail are breeze to make and they star my favorite liquor, Campari. They are perfect to serve instead…Read More

mexican cauliflower patties

These low-carb Mexican cauliflower patties are everything! They are the bee’s knees! They are gluten-free and vegetarian and will disappear in a flash, they taste so…Read More

30-minute mexican quinoa stuffed acorn squash

These Cheesy Mexican Quinoa Stuffed Acorn Squash take 30 minutes to make, and they are naturally gluten-free and vegetarian. A couple weeks ago, I had…Read More

hoisin pork and pepper stir-fry

This healthy and colorful Hoisin Pork and Pepper Stir-fry comes together in a flash! Just whisk up your sauce and chop your veggies before you…Read More

brown rice kale risotto with cheddar

I’m going to talk about this yummy vegetarian Brown Rice Kale Risotto with Cheddar in a second (it’s naturally gluten-free, and has awesome nutrition stats: Cal: 290,…Read More

easy skillet salmon with avocado and basil

This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Top it off with avocado, lime, basil, and salt and…Read More

beets with cranberries and spiced nuts

This recipe for Beets with Cranberries and Spiced Nuts is a party for your mouth! And it is super simple to make. It is naturally…Read More

spaghetti squash with chèvre and lemon thyme dressing

I heart this Spaghetti squash with chèvre, almonds and lemon thyme dressing. Prepare yourself for some culinary gushing. This spaghetti squash with chevre, almonds and…Read More

raspberry yogurt cups with clementine hearts {gluten-free and no added sugar}

These pretty pink raspberry yogurt cups are a candy-free way to celebrate Valentine’s Day and have no added sugar. They are topped off with naturally sweet…Read More

brown sugar and coconut glazed rutabaga

This totally unexpected and delicious brown sugar and coconut glazed rutabaga is a bowl full of healthy goodness.  It’s dairy free, gluten free and vegan! Crazy right?!

mexican jicama shrimp salad

This Mexican jicama shrimp salad with jicama, avocado and grapefruit is the perfect light meal and the left-overs will make a stellar healthy lunch too!…Read More

kohlrabi bistro salad

If kohlrabi is a new ingredient for you or you’ve been getting it in your CSA but wondered what to do with it, then this…Read More

lemon vinaigrette

Today I am sharing a simple lemon vinaigrette. It is vegan-friendly, paleo and naturally gluten-free. It is a basic salad dressing recipe to share on…Read More

slow cooker maple chipotle pulled chicken

This sweet and spicy Slow Cooker Maple Chipotle Pulled Chicken is my new favorite weeknight meal. And it will soon be yours too. It is…Read More

matcha dark chocolate truffles

Until a few months ago, I had never used matcha in a recipe at all, so the idea of coating dark chocolate truffles with matcha never…Read More

walnut balsamic vinaigrette

This homemade balsamic vinaigrette with walnut oil is a simple classic salad dressing that goes so well with many fall and cool season salad combinations….Read More

4-ingredient spice roasted delicata squash with port reduction

This super easy Spice Roasted Delicata Squash recipe with a Port Wine Reduction is so yummy! Plus it’s only 4 ingredients! I know, right? Gotta get it!…Read More

chicken coconut curry

This healthy chicken coconut curry is one of my all time favorite recipes. It is super flavorful, creamy and filled with veggies. It also freezes…Read More

gluten free applesauce snack cake

This gluten-free applesauce bundt snack cake is one of those recipes I have made over and over again. It is made with brown rice flour…Read More