peppers

black bean quinoa salad with mango and avocado

This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs…Read More

hoisin pork and pepper stir-fry

This healthy and colorful Hoisin Pork and Pepper Stir-fry comes together in a flash! Just whisk up your sauce and chop your veggies before you…Read More

easy mexican sauteed peppers

These easy Mexican sautéed peppers only take 10 minutes to make, and they are naturally gluten-free, vegan and paleo. Creating This Sautéed Pepper Recipe Confession:…Read More

mexican chicken salad lettuce cups

Mexican Chicken Salad Lettuce Cups with Avocado, jalapeno, cumin and cilantro in tender Bibb lettuce leaves. It is grain free and primal.   #SaladMonth is…Read More

mini caribbean spice beef kebabs

I have another tasty appetizer for the Super Bowl today. It’s grass fed beef sirloin marinated in Caribbean spice and skewered onto mini kebabs with…Read More

skillet pepper steaks {paleo and low-carb}

It may have to do with the change in weather, or the fact that I have been working out so darned much but I have…Read More

turkey chili with pinto beans

Today I have my classic home made Turkey Chili made with pinto beans and fresh vegetables. It tastes just like classic chili, with less saturated…Read More

slow-cooker chicken and okra

This is an old favorite recipe for chicken thighs and drumsticks cooked in a slow-cooker. It has tomatoes, red wine, bell peppers and okra. The…Read More

slow cooker skinny cheesesteaks

Friends, I have a healthy and skinny cheesesteak recipe made in a slow cooker for you! I’m guessing that cheesesteaks don’t exactly spring to mind when…Read More