Island Chicken Marinade (The Best Chicken Marinade)
I have been making this Island Chicken Marinade for 25 years and it remains one of my all time favorite recipes! I love it so much I often just refer to it as The Best Chicken Marinade. And many readers and friends have told me how much they love it.
I originally shared this recipe here on February 22, 2012. I have updated the text and images today.
Table of contents
Why We Love This Island Chicken Marinade Recipe
This Chicken Marinade has been with me much longer than this blog. And it’s totally celebration-worthy because it is one of my most prized recipes. Well, it is not mine, really. I got it from a restaurant where I worked called Isabel’s on the Waterfront. Luckily, I wrote the recipe down, because the restaurant closed down 15 + years ago.
Anyway, when I worked there, I made this AMAZING Island Chicken Marinade recipe so many times, I had it memorized. I think I could have made it blindfolded. On our menu it was called Island Chicken Marinade, or more fondly by the crew at Isabel’s, Buccaneer’s Marinade. But once you try it you may want to rename it “the Best Chicken Marinade”. Because it is.
Of course it is a great chicken breast marinade but it is also good with pork loin or tenderloin, flank steak, chicken thighs, scallops and even shrimp.
The Key Ingredients For This Island Chicken
Salt
The most important thing a chicken marinade has to have is salt or some sort of salty ingredient like the soy sauce or tamari we use in this Island chicken. The reason is twofold.
- Salt makes it possible for our taste buds to perceive flavors better. That is because human bodies are made up of salt water.
- The salt in the marinade helps the marinade work its way into the chicken meat.
Vinegar
Most, but not all marinades contain acid. These acidic ingredients are commonly added because they help to break down the outer layer of the proteins of the chicken, meat, pork or fish. They also add sour flavor which is important to balance with the other tastes of the marinade (salt, bitter, sweet and heat.) Some examples of acidic ingredients added to marinades are citrus juice, vinegar and wine.
Some marinades have fruit juices added to them which serve as both a sweetner (see below) an acid, and a tenderizer. Pineapple and Papaya are known to tenderize meat in particular. That is due to naturally occuring enzymes which speed the process of denaturing the proteins on the surface of the meat. In fact, some meat markets add papaya extract to their marinades for the sole purpose of making tougher less expensive cuts (like steak tips) more tender.
Garlic and Onion
In this recipe, we cook the onion to bring out the flavors. Did you know certain flavor compounds in onions are fat-soluble? Taking the time to cook the onion first will give the marinade so much more flavor. We also have garlic in there too for a one-two punch of allium!
Caribbean Spices
These are the ingredients that really make this island chicken recipe unique. We use a combination of thyme, cinnamon, allspice, cloves, cayenne and black pepper. It is an amazing combination! If you love this spice profile try our Dry Rub Roasted Chicken with similar flavors!
Brown Sugar
The brown sugar in this marinade really brings out the savory flavors in the marinade and help to brown the chicken when it is grilled.
Oil
This is a great base for the recipe and is important for cooking the onion (and garlic) because it helps bring out their flavors. It helps to coat the chicken. Note it can cause flare-ups on the grill so it is important to blot off excess marinade before grilling.
How to Make This Recipe {Step-By-Step}
This Caribbean-inspired chicken recipe takes no time at all to whip up. The basic steps for making this marinade are as follows:
Step 1: Cook the onion and garlic
This trick helps to mellow and sweeten up the onions and garlic, and it helps the flavor of the onion mix into the other marinade ingredients better. It also serves the purpose of having a hot base for the spices and sugar to melt into.
Step 2: Stir in the spices
Add the spices to the hot pan to wake them up, so to speak. As soon as the spices hit the hot onions and garlic, they should kick off a strong scent and make your kitchen smell fantastic. The heat of the hot onion mixture will melt the brown sugar. This is important to make the sugar dissolve into the marinade.
Step 3: Add liquid and cool
Take the pan off the heat and stir in the soy sauce (or tamari) and red wine vinegar. This will help to cool the marinade down.
Letting the marinade cool is essential, as you don’t want to accidentally cook the outside of the meat in the hot marinade! You can quickly cool the marinade by setting your saucepan directly into a bowl of ice water. Or you can decant the marinade into jars let them cool, then cover, freeze or refrigerate them.
Step 4: Marinate the chicken
Once it is cool, the marinade can be used right away, or you can store it in the fridge or freezer.
How To Grill Chicken
Remove Chicken From Marinade: Once the chicken has marinated for at least 4 hours (and up to 24 hours) remove it from the marinade and let any excess drip off. Blot it dry with a paper towel if desired. This will help prevent flare ups.
Prepare Grill: Make sure your grill is preheated and brush it clean with a wire grill grate. To prevent the chicken from sticking (the sugars in the marinade can caramelize and can make the chicken stick) you can oil the grill rack. The key to oiling the grill rack is to hold the oil-soaked paper towel in long tongs for grilling and pull the towel toward you across the grate. Make sure to oil the rack just before putting the chicken on it for best results.
Grill Chicken: Grill the chicken breasts, rotating once and turning halfway through grilling, about 12 to 14 minutes for medium boneless breasts. Smaller chicken breasts only need about 5 minutes per side and larger can take quite a while to cook though. Use a high-quality instant thermometer like a Thermapen to check to make sure that it is at least 165 degrees F in the center before removing it from the grill.
Rest: Let the chicken rest at least 5 minutes before cutting and serving.
FAQ and Expert Tips For This Recipe
For best results marinate chicken for 4 hours or up to 24 hours in this easy chicken marinade. Try not to let it marinate for longer than that as the meat will become dry.
Yes! For pork or beef and other poutry marinate it for 4 to 24 hours. Seafood, Fish and tofu can only be marinated for 30 minutes to 1 hour max or the marinade will “cook” the seafood.
How to Use The Best Easy Chicken Marinade
- This batch of marinade (which can be doubled by the way) is enough for 7 pounds of chicken, meat or seafood. It is very strong, so a little goes a long way. Use about 1/3 cup per pound of meat, chicken or seafood.
- To use this marinade combine everything in a shallow baking dish or Ziplock bag and let it marinate in the fridge. This is an important detail as food born pathogens multiply at room temperature. You can read more about food safety and how to safely thaw chicken here.
- The flavor will better infuse into the chicken the longer you let it marinate. Because this marinade takes just 15 minutes to whip up, you can easily make it before you go to bed and let the meat sit in your fridge all night and during the workday. Then, you can grill the meat as you normally would come dinnertime!
- If you don’t happen to use the meat you’ve marinated, but it has been 24 hours, no problem! Simply drain the marinade away, pat the meat dry with clean paper towels, and then return to a clean bag or dish to refrigerate until you are ready to cook it.
How to Store or Freeze Chicken Marinade
- In the Fridge: Because this mixture is so high in acid and salt, it will keep in a clean jar in the fridge for several weeks. The oil will become solid, but you can bring it back to room temperature and stir it together to use it.
- Large vs Small Batch: Dividing the batch up into smaller usable portions makes a ton of sense unless you are cooking for a large crowd. If you are making it for a crowd, double (or triple) this recipe if need be. It’s super easy to make a big batch of this island chicken marinade.
- Make a Big Batch and Divide: Whenever I make this healthy chicken marinade, I make a big batch of it and freeze it in 2/3 cup portions.
- How to Freeze the Chicken Marinade: You can freeze this marinade in small containers for several months. Each portion is enough for about two pounds of meat. So convenient!
More Healthy Marinade Recipes To Try
- Toss any protein you like into this simple Garlic Marinade and prepare to be wowed! No chopping, no mess- try this technique (all made in a bag) and you’ll never need another marinade recipe again! It works with tofu, shrimp, fish, beef chicken and pork!
- Have you tried this Greek Marinated Grilled Chicken Thigh Recipe made with boneless skinless chicken thighs? They only need about 2 hours to marinate, are so juicy, and go great with traditional barbecue sides!
- This Thai Coconut Lime Grilled Skirt Steak is so juicy and flavorful! Even better, this easy steak recipe requires less than 15 minutes of hands on prep work!
- With this Herb Grilled Chicken recipe you will never have to eat bland dry grilled chicken again!
- Making homemade teriyaki marinade is so simple and so delicious especially when it has maple syrup in it! You’ll never have to buy bottled again. Bonus: this recipe is made with wheat-free tamari so it is gluten-free.
- It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it simply transforms boneless skinless chicken breast from boring into juicy flavorful grilled perfection! {Gluten-free and Paleo}
Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!
Happy Cooking! ~Katie
PrintIsland Chicken Marinade
- Total Time: 15 minutes
- Yield: 2 3/4 cups, enough for about 7 pounds of meat 1x
Description
This chicken marinade recipe with allspice, cloves and onion is easily the best chicken marinade EVER. It has sweet Island spices, soy sauce and brown sugar and makes the most irresistible grilled chicken, pork, steak, shrimp or tofu.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons avocado oil or organic canola oil
- 1 large onion, peeled and chopped
- 2 tablespoons chopped garlic
- 1/3 cup packed brown sugar
- 1 1/2 teaspoon ground allspice
- 3/4 teaspoon dry thyme
- 3/4 teaspoon black pepper
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground cinnamon
- Pinch cayenne
- 1/2 cup reduced-sodium soy sauce or tamari
- 1/2 cup red-wine vinegar
Instructions
- Heat olive and oil in a large saucepan over medium heat. Add onion and garlic, cover and cook, removing lid to stir often, until the onions are softened but not browned, 4 to 6 minutes.
- Stir in brown sugar, allspice, thyme, pepper, cloves, cinnamon and cayenne and remove from the heat.
- Stir in soy sauce or tamari and red wine vinegar. Cool completely before marinating meat.
Notes
Marinating Times: 15 to 30 minutes for seafood or tofu. 2 to 24 hours for chicken or pork. 4 to 24 hours for steak. Discard used marinade and do not re-use.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dressings, Sauces
- Method: Stove Top
- Cuisine: Caribbean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 31
- Sugar: 3 g
- Sodium: 13 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 0 g
I made this marinade for meal prep on Sunday with chicken thighs and drumsticks, using just olive oil, and it turned out amazing. Thank you!
Ivana,
Thanks so much for your review! I’m glad you loved it!
A good marinade is so important for grilling chicken and this recipe is just right!
Thanks so much Judy! I agree- if you have a good marinade, you are set through the whole grilling season!
Looks amazing and soooo flavorful! Love all the spices in this marinade.
Thanks Jean! It’s perfect for the summer!
Fabulous idea! I never would’ve thought to add clove/cinnamon to a chicken marinade.
Thanks Mary! The taste adds so much, and it’s all good, trust me 🙂
Sounds delicious! I love the addition of cloves!
Thanks Raia! The cloves definitely give it a special taste- let me know what you think!
What a great recipe! Love this blend of spices and condiments. The ground allspice is my favorite addition!
Joni,
Allspice is a good one isn’t it? Adds such a great flavor! Thanks for your comment and rating!
This was really amazing! Everyone at my house loved it!
Thanks Toni! I’m so happy you all loved it!
The marinade was so easy to put together and made our chicken delicious! Just perfect!
Thanks so much Suzy! That’s one of the best parts, it’s so easy! Glad you enjoyed it!
Oh, this recipe is so easy and delicious! I make it a couple times every grilling season!
Thanks Liz! It really is a classic isn’t it? We use it all summer as well!
This marinade is a perfect way to change up dinner! So delicious.
Thanks Julie! I’m so glad you enjoyed it!
I have a feeling this is going to be my new go-to marinade. It sounds like perfection and pics are gorgeous!
Cathy, Thanks so much for the comment and rating! Let me know what you think when you try it out!
Hi,
Thanks for sharing recipes. Actually, I want to try something different for my family and I think this recipe gonna help me a lot.
I hope you and your family enjoy it William.
I was wondering why do you use both the olive and the canola oil? Is it possible to just use the olive oil by itself?
Hey Lisa, The original recipe from Isabel’s back in 1998 called for a product you could get in restaurants that is a blend of the two. It is less expensive than straight EVOO. Since I wrote this post- in 2012- I have since changed my standard for oil. Now, when I call for a neutral cooking oil, I call for “avocado oil or organic canola oil.” So if you have an objection to canola oil, try avocado instead. Or, you could also try it with straight olive oil, if the cost doesn’t seem like a problem. It will not negatively affect the flavor in the case of this marinade, because the amount you’ll get in the final marinated chicken is negligible.
Thanks for the information!
You’re welcome Lisa, have a great day.
Thanks Katie for this post. Just what I was looking for. Single and like to make large batches and freeze. Your recipies have never let me down!
It freezes beautifully! I always keep some small containers of it frozen for easy meal prep. Thank you David. Enjoy!
Is it possible to can this in a mason jar? I don’t have much experience with canning and not sure how marinades with oils would do?