Healthy Locavore Recipes with Fresh Ingredients made in Minutes

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Sweet Potato Noodles with Shrimp with Cilantro Pesto

sweet potato noodles with shrimp and cilantro pesto

Jerk Spice Salmon with Hot and Sweet Slaw {paleo and gluten-free}

jerk spiced salmon with hot and sweet slaw

slow cooker white bean stew with chicken and ham

latest from the blog

chopped winter salad

Jan 17, 2017 | 2 Comments

This Chopped Winter Salad with apples, celery, radishes and carrots is colorful, crunchy and clean-eating friendly! I am re-sharing it today and I have a bit of cool stuff to share about the health benefits of apple cider vinegar, which I used in the shallot cider...

slow cooker paleo beef chili

Jan 13, 2017 | 11 Comments

Hey Friyay! Where have you been all the live long week? Last weekend my girls started all day ski lessons on Sundays. It went way better than expected even though the weather was cold here in Vermont (in the single digits.) Thankfully there was virtually no wind. Both...

sweet potatoes with coconut, curry and mint

Jan 9, 2017 | 17 Comments

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a scattering of roasted cashews for crunch. It is naturally vegan, paleo, whole30 and gluten-free. This post was originally...

healthy new england seafood chowder

Jan 6, 2017 | 18 Comments

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving, and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I have a gluten-free option too....

lentils with bacon

Jan 3, 2017 | 14 Comments

Lentils with bacon is one of my favorite side dishes. This version is made with French green lentils, cider vinegar, smoked paprika, celery hearts and just enough bacon to make it yummy. It is naturally gluten-free and high in fiber. This post was originally shared on...

swiss chard tart with chevre and leeks

Dec 23, 2016 | 1 Comment

This Swiss Chard tart with Chevre and Leeks is a must make if you are looking for a fancy vegetarian entree for the holidays. It is filled with a ton of swiss chard, fresh crumbled goat cheese, golden raisins in a crispy crumbly almond tart shell. It is so hearty and...