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healthy weeknight menu plan and shopping list
01/25/2015  |  9 Comments

I am thrilled to be launching a new series of posts today! Healthy Weeknight Menu Plans and Shopping Lists (they'll be comin' atcha on Sundays.) They are all about planning... more

cauliflower rice
01/23/2015  |  10 Comments

Cauliflower rice recipe made with scallions, butter garlic and a little rosemary. A simple low-carb side dish with only 54 calories per serving to pair with so many different flavors.... more

mini caribbean spice beef kebabs
01/22/2015  |  12 Comments

I have another tasty appetizer for the Super Bowl today. It’s grass fed beef sirloin marinated in Caribbean spice and skewered onto mini kebabs with colorful bell peppers. Today is the... more

meyer lemon quinoa
01/20/2015  |  16 Comments

Easy Meyer lemon quinoa with coconut oil, shallot and thyme, with a touch of honey. An easy recipe to get on the stove (only 12 minutes of active time) and... more

black bean hummus
01/16/2015  |  23 Comments

I cannot wait for you to try this black bean hummus recipe with lime, coriander and fresh cilantro because it is so good. Actually “good” doesn’t even cover it. “Crazy... more

5 healthy weeknight meals ~ menu plan and shopping list ~ thursday things
01/15/2015  |  2 Comments

For my back to basics focus today I wanted to share a healthy menu of 5 weeknight meals and a shopping list organized and all ready to print.   Weeknight dinner is... more

picadillo with olives and raisins
01/13/2015  |  17 Comments

Today I have a new picadillo recipe with olives and raisins. It is an easy 20 minute one-pot main course made with ground beef, venison or bison and has tons... more

slow cooker kielbasa, cabbage and potato soup
01/09/2015  |  9 Comments

A hearty slow cooker soup with potato, white beans and cabbage that simmers all day and fills the house with warmth and the smell of smoky kielbasa, anise seed and... more

5-ingredient honey mustard chicken thighs
01/06/2015  |  22 Comments

  These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new basics. Since we're all about back... more

wheat-free banana coconut mug cake
01/05/2015  |  14 Comments

Wheat-free banana coconut mug cake, ready in 5 minutes and it's perfectly portioned controlled for one person. It is vegan, made with no refined sugars and it is gluten-free. What... more

pear, avocado and honey smoothie
01/02/2015  |  4 Comments

Back to Basics: Get your fruits and vegetables and a recipe for pear, avocado and honey smoothie. I submitted my manuscript you guys!!! It’s in. My brain is mush, but it... more

back to basics ~ be positive ~ thursday things
01/01/2015  |  12 Comments

Thursday Things ~ a New Year means we're getting back to basics. Today I want to talk a bit about focusing on the positive when it comes to healthy eating. During... more

the best of healthy seasonal recipes 2014
12/30/2014  |  18 Comments

Just when everything is getting good, time starts to speed up. I know it sounds cliche, but I don't feel like it was that long ago that I was writing... more

citrus kale salad
12/26/2014  |  24 Comments

Hope you all had a great holiday. Today I have a healthy kale salad with clementines and lemon dressing. It is bursting with citrus flavor, feta and pumpkin seeds and... more