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garden macaroni salad
06/24/2016  |  5 Comments

This healthy take on macaroni salad has loads of garden fresh vegetables in it. Bring it to your next potluck and watch it disappear in a flash! Macaroni salad is one... more

mediterranean black lentil salad
06/21/2016  |  4 Comments

This Mediterranean Black Lentil Salad with cucumbers, spinach and feta is super easy to whip together. Just toss the lentils together with a little dressing and veggies and you have... more

chicken tortilla skillet
06/17/2016  |  11 Comments

This Chicken Tortilla Skillet is quick enough to make on a weeknight. It hits the perfect balance of crispy and soft corn tortillas, cheesy chicken, tender summer squash, cumin, chili and sauce. In... more

chocolate chip zucchini bread
06/14/2016  |  20 Comments

Once this honey sweetened and whole grain chocolate chip zucchini bread recipe is sliced, it stands no chance of lasting more than a few minutes. It will be devoured in... more

how i quit dieting and you can too ~ an intuitive eating program
06/09/2016  |  17 Comments

Have I ever told you about how I gained the Freshman 15?   Yup. The Freshman Fifteen. It happened to me. By the fall of my Sophomore year, feeling miserable, not liking what I... more

4-ingredient pork and peach kebabs
06/07/2016  |  17 Comments

These 4-ingredient pork and peach kebabs made with teriyaki marinade are super easy and kid-friendly. They are super simple and my daughters gobbled them up. Soooo, I have to confess something... more

how to make home made switchel in one minute
06/03/2016  |  16 Comments

Make this home-made switchel recipe with cider vinegar and pure maple syrup. It's so easy to make (it only takes one minute.) I have been slugging quarts of it after... more

shrimp and edamame power salad in a jar
05/31/2016  |  14 Comments

The Asian flavors in this shrimp and edamame power salad in a jar are rockin'. You'll love how well this salad travels for lunches at your desk {or away from home.}... more

red white and bleu potato salad with horseradish and bacon
05/27/2016  |  6 Comments

This potato salad is made with red, white and blue potatoes, bleu cheese, creamy greek yogurt and horseradish dressing and red peppers and bacon. It makes a patriotic (and crazy... more

spinach and scallion salad with hot bacon dressing
05/24/2016  |  7 Comments

You need Spinach and Scallion Salad with Hot Bacon Dressing in your life. Because... Hot Bacon Dressing! I mean, really, do we need to go any further in to reasons?  Is... more

tacito salads ~ mini taco salad appetizer bites
05/22/2016  |  9 Comments

These mini taco salads, or tacito salads are the cheekiest little appetizer bites. They are naturally gluten-free and vegetarian and loaded with sharp cheddar cheese and fresh veggies. I’m sharing them... more

french bistro brunch salad with a poached egg and broiled cherry tomatoes
05/20/2016  |  12 Comments

This entree salad is a twist on the classic French Bistro salad and it's perfect for brunch. Wait, who says you can't have a salad for brunch? When there's a... more

thursday things ~ link love
05/19/2016  |  4 Comments

Happy Thursday friends! How are you doing this week? I have been bustling around with my girls getting ready for the last month of school. All of those fun end... more

sesame roasted asparagus salad
05/17/2016  |  4 Comments

This sesame roasted asparagus salad is a cinch to whip together. Roasting asparagus is super easy, and it makes a perfect base for flavorful sesame salad dressing. You can either serve... more

skinny classic coleslaw
05/13/2016  |  14 Comments

This healthier classic creamy coleslaw is super easy to stir together. It's the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just chop, stir and serve! Can you believe... more

mediterranean tuna salad
05/10/2016  |  8 Comments

Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It's loaded with incredible flavor from fresh scallion, basil, olives and roasted red peppers. This recipe is naturally... more

middlebury maple run with the 2016 cabot fit team
05/05/2016  |  4 Comments

Here's the recap of my weekend with the 2016 Cabot Fit team at the Middlebury Maple Run. DISCLOSURE: This trip, accommodations, meals and activities (including race entry fee) was paid for... more

chive oil salad dressing
05/03/2016  |  17 Comments

You’ll want to drizzle this bright green chive oil dressing over all the spring vegetables and greens that are in season right now. Radishes, tender greens and baby lettuces will... more

stuffed chard leaves with beef and pine nuts
04/29/2016  |  47 Comments

These Stuffed Chard Leaves with beef and pine nuts make a tasty, low-carb, grain-free comfort food meal. They are studded with currants and feta cheese and topped with tomato sauce and cheddar.... more

maple teriyaki marinade
04/26/2016  |  24 Comments

Making home-made teriyaki marinade is so simple and so delicious especially when it has maple syrup in it! You'll never have to buy bottled again. Bonus: this recipe is made with... more

black bean quinoa salad with mango and avocado
04/22/2016  |  19 Comments

This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. Last week... more

super green tea antioxidant smoothie
04/15/2016  |  17 Comments

This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200... more

recipe index for healthy seasonal recipes