sweet potato and peanut soup
Friends, I’m here to tell you today this Sweet Potato and Peanut Soup is one of the Best Healthy Seasonal Recipes ever. And it just happens to be naturally gluten-free and vegan! I originally shared this recipe on March 6, 2012. I have updated the images and...
cheddar chipotle sweet potato soup
This Cheddar Chipotle Sweet Potato Soup is smooth baby! It gets a smoky kick from chipotle and a tangy burst from sharp cheddar making it an awesome vegetarian fall meal that will warm you up from the inside out. It is gluten free and grain free, too! Disclosure: I...
sweet potato and black bean chili tortilla bowls
These Sweet Potato and Black Bean Chili Tortilla Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling without needing a huge tortilla to wrap it all up. It is vegetarian fall comfort food at it’s best! I originally shared...
sweet potato blondies
Are you looking for a sweet treat you can feel good about serving your peeps? Then check out these Sweet Potato Blondies. Not only are they chock full of yummy chocolate and toasted walnuts, but they are also veggie-packed, whole-wheat, sweetened with unrefined maple...
slow cooker paleo beef chili
This Slow Cooker Paleo Beef Chili will warm you up after a day full of winter adventures. It is a super delicious kid friendly meal that is also gluten free and dairy free! Last weekend my girls started all day ski lessons on Sundays. It went way better than expected...
sweet potatoes with coconut, curry and mint
Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a scattering of roasted cashews for crunch. It is naturally vegan, paleo, whole30 and gluten-free. This post was originally...
five spice healthy mashed sweet potatoes
I dare you to not fall in love with these (vegan and paleo) Five Spice Healthy Mashed Sweet Potatoes. Actually, I do not think it is possible to have even the tiniest taste without declaring it to be the most amazingly delicious thing you have ever tasted. It’s...
brown rice and sweet potato salad
This Brown Rice and Sweet Potato Salad is a super yummy Fall side dish that is simple enough for a weeknight meal AND special enough for your Holiday table. Impossible you say! Oh, it’s possible…. read on! It was inspired by my recent trip to Chicago where...
sweet potato noodles with shrimp and cilantro pesto
This recipe for gluten-free sweet potato noodles topped with shrimp, cilantro pesto and peas is a clean eating weeknight meal ready in under 45 minutes! Years ago, when I first started seeing spiralizer vegetable recipes online, I ordered up a spiralizer and gave it a...
maple sweet potato coffee cake
Naturally sweetened with maple syrup, this sweet potato coffee cake is the ultimate fall and winter treat. Enjoy for breakfast or as a healthier dessert. March means sugaring season! Not only does that mean that I will be helping out in our own backyard sugaring...
100 winter CSA produce recipes ~ thursday things
I thought you may find this list of more than 100 healthy recipes featuring winter produce helpful. Those of you who are winter CSA members surely can agree that sometimes we just need a little inspiration when it comes to cabbage, potatoes, winter squash, beets,...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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