no corn syrup maple pecan tart
This No-Corn Syrup Maple Pecan Tart with dried cherries and dark rum is a twist on pecan pie for Thanksgiving and the winter holidays. I originally developed this recipe for the 2011 Thanksgiving issue of EatingWell Magazine and shared it on November 8, 2013. I have...
healthy waldorf chicken salad
Healthy Waldorf Chicken Salad, an easy gluten-free lunch that is high protein but under 300 calories! It has celery, apples, walnuts and poached chicken breast in a creamy Greek yogurt dressing. note: I originally shared this recipe on September 28th 2011. I have...
apple ham and cheddar quesadillas
Move over mac and cheese, these Apple, Ham and Cheddar Quesadillas are about to become every kid’s new favorite meal. They are ready in 15 minutes and easy for the busy back to school season. DISCLOSURE: This post is sponsored by McKenzie Natural Artisan Deli. I...
pineapple coconut sorbet
Just in time to help you survive this summer’s heat wave meet my refreshingly delicious Pineapple Coconut Sorbet. Super bonus that it is gluten free and vegan too!! I originally shared this recipe on April 27, 2011. I have updated the images and some of the text...
green salad with chicken, strawberries and goat cheese
Are you in search of an awesome entree salad with a little something for everyone? Well, look no further! This Green Salad with Chicken, Strawberries and Goat Cheese is IT. Bonus that it is low carb and gluten free, too! Great for lunch, dinner or even a festive...
wild rice pilaf with pistachios and pomegranates
This vegan and gluten-free Wild Rice Pilaf with Pistachios and Pomegranates is a special occasion side-dish for your holiday feast. DISCLOSURE: This post is sponsored by the Wonderful Company. I was compensated for my time. All opinions expressed here are my own. I...
vanilla pear moscow mules
These Vanilla Pear Moscow Mules are super simple to stir together, and are a fun and festive cocktail for the holidays! Plus I have a handy cocktail calculator that will help you figure out how many drinks to plan to serve for your party. Silly me. I had no idea that...
50 healthy apple recipes to try this fall
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Um, okay…. moving on. Today I have 50+ healthy apple recipes for you to try this fall. Plus information about which varieties are...
roasted potatoes with apples, sausage and maple mustard glaze
Friends, I know how crazy fall can be, but I’ve got your back! Check out these Roasted Potatoes with Apples, Sausage and Maple Mustard Glaze. With just 20 minutes of prep and only one pan you’ll be able to put a delicious kid friendly dinner on the table without...
greek yogurt apple streusel muffins
These Greek Yogurt Apple Streusel Muffins are a nutritious back-to-school snack. Each one is filled with natural whole grains and come in at 217 calories and 5 grams of protein! DISCLOSURE: I created these Greek Yogurt Apple Streusel Muffins for the dairy farm...
mint and melon salad
The Mint and Melon Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes, has only 4 ingredients and is naturally gluten-free and dairy-free! I originally shared this recipe on August 8, 2014. I have updated the images and...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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