Healthy Seasonal Recipes

nut free

grab-and-go high-protein veggie egg cups

These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb…Read More

hermit cookies

These delicious home-baked Hermit Cookies are soft and chewy, studded with raisins and have a touch of spice and molasses. You can stir together a…Read More

Baked Denver Omelet {Low Carb}

’Tis the season for easy and quick breakfasts that will feed a crowd, right?! Well, it’s Stephanie here with the perfect recipe. This easy and…Read More

slow-cooker pulled beef

Slow Cooker Pulled Beef with maple chipotle barbecue sauce is a delicious, kid-friendly weeknight dinner with only 15 minutes of prep. Serve it on top…Read More

chopped salad with tomatoes olives and tuna

Here is my favorite fast and healthy lunch ever: chopped salad with tomatoes olives and tuna! It’s made with chopped Romaine lettuce, fresh chopped tomatoes,…Read More

Pickled Beets

With just 10 minutes of prep and only 5 ingredients you can transform earthy beets into tangy tender slices of absolute goodness. These Simple Pickled…Read More

Zucchini Oat Bread

This Zucchini Oat Bread is packed with zucchini and sweetened with dates raisins and a touch of honey instead of refined sugar. The oats make…Read More

healthy pasta salad with ham and peas

There is only one thing that is better than healthy pasta salad with ham and peas, and that one thing is an ultra creamy version…Read More

garlic herb grilled chicken

With this Garlic Herb Grilled Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only…Read More

Creamy Horseradish Potato Salad

Are you ready to be blown away? Well, this Creamy Horseradish Potato Salad with Greek Yogurt dressing is so creamy and full of flavor that everyone…Read More

asparagus with tarragon vinaigrette

This recipe for Asparagus with Tarragon Vinaigrette is the perfect make-ahead Spring side dish that is ready in under 30 minutes. The asparagus is cooked…Read More

Frittata with Ham and Asparagus

This Frittata with Ham and Asparagus is the perfect Spring meal! Ready in just 20 minutes and full of 23 grams of protein. AND you can…Read More

Super-Easy Curry Roasted Cauliflower Recipe

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine.  It’s ready in just 30 minutes…Read More

hot moroccan carrots

  I finally figured out a way to turn my favorite summer side dish into a winter side dish! It’s like a seasonal cooking miracle….Read More

French Lentils with Bacon

Lentils with bacon is one of my favorite side dishes. This version is made with French green lentils, and a vinaigrette made with cider vinegar,…Read More

five spice healthy mashed sweet potatoes

I dare you to not fall in love with these (vegan and paleo) Five Spice Healthy Mashed Sweet Potatoes. Actually, I do not think it…Read More

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao, my healthy food…Read More

kale salad with blueberries, manchego and pumpkin seed clusters

This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered! It is loaded with nutritious ingredients that will set…Read More

how to make homemade switchel

Make this homemade switchel recipe with cider vinegar and pure maple syrup. It’s so easy to make (it only takes one minute!). I have been…Read More

black bean quinoa salad with mango and avocado

This black bean and quinoa salad with mango and avocado is a delicious side salad for potlucks, parties and summertime picnics, and the leftovers make…Read More

easy skillet salmon with avocado and basil

This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Top it off with avocado, lime, basil, and salt and…Read More

how to microwave spaghetti squash

Here is a step by step guide to show you just how easy it is to microwave spaghetti squash. I have photos for each step,…Read More

kohlrabi bistro salad

If kohlrabi is a new ingredient for you or you’ve been getting it in your CSA but wondered what to do with it, then this…Read More

lemon vinaigrette

Today I am sharing a simple lemon vinaigrette. It is vegan-friendly, paleo and naturally gluten-free. It is a basic salad dressing recipe to share on…Read More