Healthy Seasonal Recipes

nut free

turkey chili with pinto beans

Today I have my classic home made Turkey Chili made with pinto beans and fresh vegetables. It tastes just like classic chili, with less saturated…Read More

spaghetti squash with mushroom rosemary sauce

As promised I have a paleo and vegan entrée today. This recipe is made with spaghetti squash and topped with savory mushroom sauce with caramelized…Read More

tomatoes with thai basil dressing

Yup. It is just a simple platter of sliced tomatoes with a #stupideasy 4 ingredient Thai Basil dressing. It has taken me a while to…Read More

Grilled Salmon Puttanesca

I cant think of a single thing I don’t heart about this Grilled Salmon Puttanesca. Not only is it ready in just 30 minutes, but…Read More

sunflower seed protein balls

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It’s made with Sunflower Butter, instead of…Read More

maple chipotle flank steak tacos

You guys, you HAVE to try this recipe for maple chipotle flank steak tacos! Today a few friends and I are talking all about pure…Read More

cheese and greens omelet

Here’s a healthy protein packed way to start the day: a cheese and seasonal greens omelet for breakfast. I am not one for New Years…Read More

green beans with basil vinaigrette

This is the first year we haven’t belonged to a summer CSA in seven years. That’s because we have a vegetable garden of our own…Read More

homemade pumpkin puree

Making your own homemade pumpkin puree couldn’t be simpler!  Then using it in this yummilicious brown rice pumpkin risotto really makes it sing. Trust me…Read More

Brown Rice Pumpkin Risotto

Here is a creamy and savory Pumpkin Risotto recipe made with brown rice. It is a comforting and cozy meatless main course for fall. Does…Read More