Healthy Seasonal Recipes

nut free

slow cooker pulled chicken

This sweet and spicy Slow Cooker Pulled Chicken is so good! The tender chicken thighs simmer in a homemade barbecue sauce with sweetness from maple…Read More

seven minute maple frosting {paleo}

Paleo-friendly Maple Seven-minute frosting made from whipped egg whites and maple syrup cooked in a double boiler to stabilize it and cook the whites to…Read More

slow cooker white bean stew with chicken and ham

This slow cooker white bean and ham stew with chicken and kale is so easy, just set it and forget it. It is the perfect…Read More

clean eating cucumber noodles with lemon basil

This clean eating salad made with cucumber noodles with lemon basil takes just 10 minutes to make. It is low-carb, paleo and vegan. If you…Read More

what to do with yellow tomatoes and pico de gallo recipe

Today I am going to talk a bit about what to do with yellow tomatoes and share an easy and incredibly tasty recipe for yellow…Read More

simple tabbouleh salad

A simple tabbouleh salad with curly parsley, mint, tomatoes and red onion. A perfect healthy summer side dish that requires just 15 minutes of prep…Read More

Easy Mexican Sauteed Peppers

These easy Mexican sautéed peppers only take 10 minutes to make, and they are naturally gluten-free, vegan and paleo. Creating This Sautéed Pepper Recipe Confession:…Read More

paleo ginger cilantro sweet potato salad

This Paleo Ginger Cilantro Sweet Potato Salad may just rock your backyard barbecue’s world. It’s also vegan friendly and naturally gluten-free. What Healthy Eating Means to…Read More

thai coconut lime grilled skirt steak

Wanna see a really bad sketch? Read on to find out some easy tricks to get great results with grilled skirt steak and to see…Read More

Mexican Chicken Salad Lettuce Cups

Mexican Chicken Salad Lettuce Cups with Avocado, jalapeno, cumin and cilantro in tender Bibb lettuce leaves. It is grain free and primal. #SaladMonth is here…Read More

Asparagus Panzanella

Here is a recipe for warm Asparagus Panzanella with a runny-yolk poached egg on top. This vegetarian entree is perfect for a brunch entree or…Read More

beets with tahini

Today I have a simple recipe for beets with tahini. it is an easy Middle Eastern inspired side dish with five simple ingredients and ten…Read More

kalamata olive and basil vinaigrette

Kalamata olives and basil add a ton of pizazz to simple oil and vinegar salad dressing. This 10 minute vinaigrette will be your go to…Read More

Lemon Garlic Shrimp

Today’s recipe is a 20-minute entrée: Sautéed Lemon Garlic Shrimp with Parsley. It’s super simple, paleo and gluten-free!

lentil quinoa bowls with coriander and lemon

Get a load of these easy 30 minute vegetarian Lentil Quinoa bowls. Here’s what I love about them: the lentils are the star of the…Read More

chicken leek shepherds pie

Today I have a new recipe for Chicken Leek Shepherd’s Pie, an oven to table comfort food recipe, and a cookbook review and giveaway. I…Read More

cauliflower rice

Today I have a from scratch Cauliflower Rice recipe made with fresh cauliflower, scallions, garlic and a little rosemary. It is a simple low-carb side…Read More

clean eating curry butternut squash soup

Clean eating recipe for curry butternut squash soup with coconut milk. It is vegan, paleo, whole 30 and naturally gluten-free. I know you guys are…Read More

salted bourbon caramel sauce

Today is Halloween, the most sugar laden day of the year, and in honor of that I have a post entirely devoted to sugar. Or…Read More

turkey chili with pinto beans

Today I have my classic home made Turkey Chili made with pinto beans and fresh vegetables. It tastes just like classic chili, with less saturated…Read More

spaghetti squash with mushroom rosemary sauce

As promised I have a paleo and vegan entrée today. This recipe is made with spaghetti squash and topped with savory mushroom sauce with caramelized…Read More

tomatoes with thai basil dressing

Yup. It is just a simple platter of sliced tomatoes with a #stupideasy 4 ingredient Thai Basil dressing. It has taken me a while to…Read More

Grilled Salmon Puttanesca

I cant think of a single thing I don’t heart about this Grilled Salmon Puttanesca. Not only is it ready in just 30 minutes, but…Read More

sunflower seed protein balls

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It’s made with Sunflower Butter, instead of…Read More