Healthy Seasonal Recipes

nut free

five spice healthy mashed sweet potatoes

I dare you to not fall in love with these (vegan and paleo) Five Spice Healthy Mashed Sweet Potatoes. Actually, I do not think it…Read More

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao, my healthy food…Read More

kale salad with blueberries, manchego and pumpkin seed clusters

This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered! It is loaded with nutritious ingredients that will set…Read More

how to make homemade switchel

Make this homemade switchel recipe with cider vinegar and pure maple syrup. It’s so easy to make (it only takes one minute!). I have been…Read More

black bean quinoa salad with mango and avocado

This black bean and quinoa salad with mango and avocado is a delicious side salad for potlucks, parties and summertime picnics, and the leftovers make…Read More

Healthy Vegetarian Kale Risotto

I’m going to talk about this yummy vegetarian Brown Rice Kale Risotto with Cheddar in a second (it’s naturally gluten-free, and has awesome nutrition stats: Cal: 290,…Read More

One-Pan Chicken with Squash and Mushrooms

It takes just a single sheet pan and 15 minutes of active time to make this One Pan Chicken with Squash and Mushrooms. It is…Read More

easy skillet salmon with avocado and basil

This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Top it off with avocado, lime, basil, and salt and…Read More

How To Cook Spaghetti Squash In The Microwave

Here is a step-by-step guide to show you just how easy it is to microwave spaghetti squash. I have photos for each step, including how…Read More

kohlrabi bistro salad

If kohlrabi is a new ingredient for you or you’ve been getting it in your CSA but wondered what to do with it, then this…Read More

lemon vinaigrette

Today I am sharing a simple lemon vinaigrette. It is vegan-friendly, paleo and naturally gluten-free. It is a basic salad dressing recipe to share on…Read More

slow cooker pulled chicken

This sweet and spicy Slow Cooker Pulled Chicken is so good! The tender chicken thighs simmer in a homemade barbecue sauce with sweetness from maple…Read More

Roasted Cranberry and Goat Cheese Flatbreads

These Roasted Cranberry Flatbreads with Goat Cheese are an easy and unexpected holiday appetizer. These easy savory, sweet and tart pizzas are made with cranberries,…Read More

seven minute maple frosting {paleo}

Paleo-friendly Maple Seven-minute frosting made from whipped egg whites and maple syrup cooked in a double boiler to stabilize it and cook the whites to…Read More

Crockpot Ham and Bean Stew with Chicken

This slow cooker white bean and ham stew with chicken and kale is so easy, just set it and forget it. It is the perfect…Read More

clean eating cucumber noodles with lemon basil

This clean eating salad made with cucumber noodles with lemon basil takes just 10 minutes to make. It is low-carb, paleo and vegan. If you…Read More

what to do with yellow tomatoes and pico de gallo recipe

Today I am going to talk a bit about what to do with yellow tomatoes and share an easy and incredibly tasty recipe for yellow…Read More

Simple Tabbouleh Salad

A simple tabbouleh salad with curly parsley, mint, tomatoes and red onion. A perfect healthy summer side dish that requires just 15 minutes of prep…Read More

Easy Mexican Sauteed Peppers

These easy Mexican sautéed peppers only take 10 minutes to make, and they are naturally gluten-free, vegan and paleo. Creating This Sautéed Pepper Recipe Confession:…Read More

paleo ginger cilantro sweet potato salad

This Paleo Ginger Cilantro Sweet Potato Salad may just rock your backyard barbecue’s world. It’s also vegan friendly and naturally gluten-free. What Healthy Eating Means to…Read More

thai coconut lime grilled skirt steak

Wanna see a really bad sketch? Read on to find out some easy tricks to get great results with grilled skirt steak and to see…Read More

Mexican Chicken Salad Lettuce Cups

Mexican Chicken Salad Lettuce Cups with Avocado, jalapeno, cumin and cilantro in tender Bibb lettuce leaves. It is grain free and primal. #SaladMonth is here…Read More

Asparagus Panzanella

Here is a recipe for warm Asparagus Panzanella with a runny-yolk poached egg on top. This vegetarian entree is perfect for a brunch entree or…Read More

beets with tahini

Today I have a simple recipe for beets with tahini. it is an easy Middle Eastern inspired side dish with five simple ingredients and ten…Read More