Healthy Seasonal Recipes

grain free

Lemon Garlic Shrimp

Today’s recipe is a 20-minute entrée: Sautéed Lemon Garlic Shrimp with Parsley. It’s super simple, paleo and gluten-free! Why This Recipe Works If the idea…Read More

asian sesame dressing

A 5-minute Asian Sesame Dressing made with orange juice to extend its shelf life and keep the amount of oil below 50% of the volume….Read More

light creamy italian dressing

Light recipe for creamy Italian dressing with fat-free Greek yogurt, buttermilk and only 2 tablespoons of mayonnaise. Only 59 calories per serving! I have had a…Read More

chinese 5 spice slow cooker beef stew

A recipe for Chinese 5-spice slow cooker beef stew and making our way out of the darkest weeks of the winter into the middle of…Read More

creamy yogurt cumin seed salad dressing

This creamy cumin seed dressing is a game changer in the world of salad. I know cumin seeds in creamy salad dressing sounds like a…Read More

cauliflower rice

Today I have a from scratch Cauliflower Rice recipe made with fresh cauliflower, scallions, garlic and a little rosemary. It is a simple low-carb side…Read More

Pear, Honey and Avocado Smoothie

This Pear, Honey and Avocado Smoothie is paleo friendly, gluten-free, dairy-free and delicious. It’s a great way to start your day because it’s loaded with…Read More

spinach and bacon deviled eggs

Healthy and easy spinach and bacon deviled eggs for a fun holiday appetizer. I really think this is a the best idea for last minute…Read More

clean eating curry butternut squash soup

Clean eating recipe for curry butternut squash soup with coconut milk. It is vegan, paleo, whole 30 and naturally gluten-free. I know you guys are…Read More

chocolate chili spiced pecans

Spiced pecans with cocoa, chipotle and chili powder for a gift from the kitchen or appetizer. Gluten-free and only 20 minutes to make. Welcome! If…Read More

curry roasted acorn squash

With only 10 minutes of prep and 5 ingredients you can make this heavenly Curry Roasted Acorn Squash. It’s so delicious you’ll want to eat…Read More

skinny chocolate recovery shake

A skinny chocolate protein smoothie recipe for muscle recovery after a butt-kicking workout. Only 125 per shake and lactose-free. Sometimes after a rockin’ hard workout, I don’t…Read More

baby arugula and butternut salad with maple vinaigrette {paleo, vegan and glutenfree}

I have a guest post today from the lovely Caroline Hurley of Taste, Love & Nourish. She is sharing a beautiful autumn salad today, that I…Read More

spaghetti squash with mushroom rosemary sauce

As promised I have a paleo and vegan entrée today. This recipe is made with spaghetti squash and topped with savory mushroom sauce with caramelized…Read More

stove-top roasted garlic

Calling all garlic lovers!!  This Stove-top roasted garlic puree and roasted garlic oil is bound to hit the mark. A simple gluten-free, paleo and vegan…Read More

green apple smoothie

A simple green apple smoothie with kale and coconut milk. It is a healthy vegan way to start your day or snack. Glance around my…Read More

tomatoes with thai basil dressing

Yup. It is just a simple platter of sliced tomatoes with a #stupideasy 4 ingredient Thai Basil dressing. It has taken me a while to…Read More

Grilled Salmon Puttanesca

I cant think of a single thing I don’t heart about this Grilled Salmon Puttanesca. Not only is it ready in just 30 minutes, but…Read More

wine brined grilled chicken

Never eat dry flavorless chicken again. With my Wine Brined Grilled Chicken recipe boneless skinless chicken breasts magically become super flavorful and juicy! The trick…Read More

salad nicoise dressing

If you love salad nicoise, then you will adore this caper salad nicoise dressing recipe. It has parsley, white wine vinegar and garlic. It only…Read More

strawberry lemonade cocktail

Here is a recipe for a cocktail that may just be your new favorite summer drink. It is made with home-made strawberry infused vodka and…Read More

green beans with fermented black beans ~ aka dirty green beans

I’m calling this recipe Dirty Green Beans. It’s steamed green beans tossed with fermented black beans (which are fermented and salted black soybeans), shiitakes and…Read More

lemon rosemary pork chops with arugula salad

Today I have a grilled pork chop recipe with lemon, garlic and rosemary. I served them with a simple arugula salad with Pecorino cheese and…Read More

Spinach Salad with Maple Ranch Dressing and Beets

The salad love continues today with a healthy spinach salad recipe with beets and bacon. It is topped with home-made light ranch dressing with maple…Read More