Asian-flavored Sesame Coleslaw Recipe with Cabbage and Brunoise Carrots. Vegan, Paleo and Gluten-Free. And a discussion about the names of various knife cuts and what each means.Sesame Cabbage Coleslaw Recipe #paleo #vegan #glutenfree

Recently a reader asked what does “1 scallion, thinly sliced” mean. She was wondering if I had meant she should be slicing the scallion cross-wise into little circles, or length-wise into long strips. I told her that I had meant into little circles, and that was the end of it.


But it wasn’t really the end of it, because she got me thinking about knife skills, and about the fact that I make a lot of assumptions about what is understood. We all know what assuming does, right? So today I want to clarify what the difference is between the different cuts, and hopefully make it even easier to follow the recipes here.


Knife skills are so basic to cooking, that on my very first day of culinary school (after we received our knife kits) the head chef, David Hale took us group by terrified group into one of the kitchens and gave us our very first knife skills class. He taught us the NECI standard of how to dice an onion. The exact technique that I still use today.


Later that semester, we all had more in-depth knife skills classes. In fact, knife-skills were woven into many of the first year classes, getting more complicated as we went. We went over everything, starting with the basic foundation of organizing our cutting board so that we always worked left to right. And were told to always keep our knives razor sharp. All the first years started off with mastering  the perfect small dice, medium dice and large dice and gathered steam until we could tournee a potato or quickly flute a mushroom. We were taught that it is okay to start slow as long as the cuts are even, the speed would come with practice. We were taught how to hold our finger-tips tucked under so that we wouldn’t have to use the first-aid kit (as often.)

There are many many different knife cuts.

knife skills - what does a dice look like This photograph is one I took for the cookbook New School Cuisine showing just a few of the different cuts.  I inserted some notes so you can see the different kinds of dices. Let’s go over a few different cuts.

What does Dice mean?

Dicing means to cut into a cube. Dicing is different than chopping because it is more precise. In the above image notice how small the ‘small dice’ is? Sometimes this is called ‘finely diced.’ The medium dice, which is about ½-inch, is pretty standard. A lot of time, when I call for ‘diced’, I don’t specify small medium or large, in that case this medium-dice is what I am talking about. The large dice on the other hand seems pretty big to me, that would be good for roasting vegetables or something that would cook for a long time like in a stew.

how to brunoise cut | Healthy Seasonal Recipes

A really tiny dice is a brunoise. Seen above. (STEP 1.) As with the other dices to keep a perfect cube shape when you cut the brunoise, you have to cut the vegetable into evenly-thick slabs first (for a brunoise they would be1/16-inch thick. For a small dice they would be ¼-inch thick and so on.) (STEP 2)Then cut the slabs a small stack at a time into sticks (this is called a julienne I have called them matchsticks here.) (STEP 3) Then cut the matchsticks into tiny little cubes. Just scale that up when you are talking about small, medium and large dicing. [Dorky note: French culinary term: At this scale, instead of calling the step 2 cut a julienne, these thicker ones would be called batonnet. That’s more like a short french fry size.]

Mince technically is like a tiny brunoise believe it or not. Meaning little tiny tiny cubes. In culinary school we actually cut garlic in the same fashion as the standard onion dice, just on a micro scale. [Just so you know, I don’t do that very often anymore. When I mince garlic, I just make sure it is super finely chopped. If you want to mince in the true way, go for it. Sometimes, I will go even a step further and I will finely chop the garlic and then mash it with salt so that it forms a paste. This is really good when it goes into a vinaigrette raw. That way you don’t get a big harsh burst of raw garlic.] Sesame Cabbage Coleslaw Recipe | Paleo Vegan and Gluten-free


What does Chopped mean? What is a chunk?

Chopping means cutting in a more hap-hazard fashion. Chopping is appropriate when it is okay if the pieces cook less evenly, like for more rustic soups, or you aren’t trying to make something look fancy. When a soup is going to be pureed for example, chopping is clearly a better way to go than to make perfect cubes. I like to call for chunks sometimes too. That again means, no need to make a cube, just work with the natural curvature of the vegetable or whatever you are chunking up.

Because I am a test kitchen nerd, I will also call out a specific measurement too if it really matters, like for this Potato, Kale and Andouille soup recipe, I called for 1 ½-inch chunks. That matters because if you cut the potatoes smaller they will overcook in the specified time.

I think you’ll notice that the most common use for the chop here on my site is that I call for finely chopped herbs or garlic a lot. See the photo (on the slate) up above to see how small the finely chopped parsley looks. Finely chopped means you just keep running your knife over the garlic or herbs (as crazy fast as you can go while keeping your knife tip down) until there aren’t any big chunks left. When you finely chop a clove of garlic, some pieces will be really really tiny, and some may be just smaller than a brunoise. It’s all good. There will not likely be many perfect cubes in the pile. In this slaw recipe I called for finely chopped cabbage. Notice that finely chopped in this case, is relative to the size of the head of cabbage. Pieces of finely chopped garlic are obviously a lot smaller than pieces of finely chopped cabbage.

Which direction do I slice?

So back to my reader and the slice. Slicing is cutting into evenly-thick pieces across the entirety of whatever you are cutting. Slicing is confusing because every vegetable you slice, for the most part (even the round ones) have a top and bottom and an equator. Generally, slicing means cutting with your knife held parallel to the equator (or crosswise.)

There are exceptions. A French- cut onion, for example, is an onion that is sliced lengthwise, into strips, from root-end to top. [As far as I know there isn’t a culinary term for slicing a halved onion crosswise, so I made up the term Philly-cut onion you can see further explanation and pictures to see the difference and what each would be used for here. ]

Another common exception would be a bell pepper, seen on the slate above. In that case, the cook is trying to avoid the seeds, so the pepper is more commonly sliced lengthwise. For slicing meat, usually it is cut crosswise. But since there are so many cuts of meat, it can sometimes be hard to tell what that means. So in that case, a recipe may specify against the grain.

sesame coleslaw recipe

For this sesame coleslaw I cut the cabbage into slabs, and then I chopped the slabs. I wasn’t really that concerned about the perfectness of the pieces, or the uniformity. For the most part I ended up with strips and squares. The pieces are uneven but all small enough that they can get scooped up by the delicious forkful. To contrast with the rustic cabbage cuts, I brunoise cut the carrot. Maybe it is the is the food stylist in me coming out. But I really love seeing those neat little cubes of carrot dancing around in the rustic mixed cabbages.

sesame coleslaw
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Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 8 cups

Serving Size: 1 cup

Calories per serving: 95

Fat per serving: 6 g

Saturated fat per serving: 0.5 g

Carbs per serving: 10 g

Protein per serving: 2 g

Fiber per serving: 3 g

Sugar per serving: 5 g

Sodium per serving: 322 mg

sesame coleslaw

Asian-inspired Sesame Coleslaw recipe with flax oil and maple syrup. Vegan Paleo and gluten-free


  • 3 tablespoons white vinegar, or cider vinegar
  • 1 tablespoon maple syrup or agave
  • 1 tablespoon reduced-sodium tamari
  • 1 tablespoon flax seed oil, see *ingredient note
  • 2 teaspoons canola oil
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon salt
  • ¼ teaspoon ground black or white pepper
  • 8 cups finely chopped cabbage
  • ½ cup brunoise cut carrots
  • ¼ cup toasted sesame seeds


  1. Whisk vinegar, maple syrup (or agave), tamari, flax oil, canola oil, sesame oil, salt and pepper in a large bowl. Add cabbage, carrots and sesame seeds and toss to coat.


0 mg Cholesterol, 1 g Added Sugar

Ingredient note: Flax seed oil, or flax oil is a great source of plant-based omega-3 fatty acids. Getting more omega-3s in our diet is super- important for combatting inflammation. Flax oil can be found in the refrigerated section of health food stores and large supermarkets. It is heat sensitive, so don’t cook with it and be sure to store it in the refrigerator. It has a slight nutty/fishy flavor, so it is best when paired with bold flavors like those in this dressing.