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Produce Spotlight: The Ultimate Guide to Kale

Produce Spotlight: The Ultimate Guide to Kale

Kale has taken over the superfood spotlight over the past few years. Curious what all the hype is about? How does kale grow, anyway? And why should you put kale in juices or smoothies? Does kale cause bloating? Or does kale make you lose weight? Dive in to the...
balsamic kale with cranberries

balsamic kale with cranberries

I’ll admit that simple sauteed kale with balsamic vinegar and dried cranberries is not the sexiest recipe to highlight in the first few days of the the new year, but with so many of us (myself included) cutting back on refined sugars, grains and dairy, I think...
instant pot veggie curry

instant pot veggie curry

In this Instant Pot Veggie Curry Recipe, tender chunks of delicata squash, kale, red bell peppers and chick peas are enveloped in super rich tasting coconut and spice for the coziest (vegan) fall meal you ever did see (or taste.) Once the pressure-cooker comes to...
overnight kale caesar

overnight kale caesar

This Overnight Kale Caesar Salad will change your relationship with kale forevermore! And in a good way. The BEST way. You’ll make it over and over because it is the perfect make-ahead salad! I originally shared this recipe on January 19, 2013. I have updated...
garlic almond kale chips

garlic almond kale chips

Socks, prepare yourselves to be knocked right off! Because I’ve got some Garlic Almond Kale Chips and my top 3 tips on how to get perfect kale chip texture today. You may think I’m exaggerating, but trust me, one bite of these addictively crispy, savory,...
cheddar horseradish colcannon

cheddar horseradish colcannon

Today I’ve taken the classic Irish mashed potato dish, Colcannon, and given it a super flavor boost with Vermont cheddar and freshly grated horseradish root! It’s made with creamy mashed potatoes, Vermont cheddar cheese, garlicky kale, fresh dill, scallions and sweet...
potato and kale soup with andouille

potato and kale soup with andouille

If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is made with leek, carrot, celery and a little anise seed. It is only 260 calories per serving, it is naturally...
one pan roasted squash, apple, and sausage dinner

one pan roasted squash, apple, and sausage dinner

Fast family-friendly weeknight meals like this simple One Pan Roasted Squash, Apple and Sausage Dinner are so helpful to have on hand! This fall, weekdays have been going by in a flurry. How have the girls been back in school for almost a full month already?? We have...
4 ingredient kale cheddar soup

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30 minutes. And it’s super healthy because it is just broth, kale, potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it...

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