Healthy Seasonal Recipes

spring

asparagus with tarragon vinaigrette

This recipe for Asparagus with Tarragon Vinaigrette is the perfect make-ahead Spring side dish that is ready in under 30 minutes. The asparagus is cooked…Read More

frittata with ham and asparagus

This Frittata with Ham and Asparagus is the perfect Spring meal! Ready in just 20 minutes, chock-full of 23 grams of protein, naturally gluten-free, primal and super…Read More

maple tahini roasted salmon

This maple tahini roasted salmon is a keep in your back pocket recipe! It’s glamorous enough for company, but easy enough for a weeknight. And…Read More

macaroni & cheese with broccoli

This delicious baked macaroni & cheese with broccoli is a healthy make-over of the classic casserole. But with its crunchy golden brown breadcrumb topping and…Read More

healthy maple carrot sheet cake

This insanely delicious healthy carrot cake is only 254 calories per serving, and it is so sweet and moist and loaded with carrots, raisins, walnuts…Read More

spicy shrimp and cheese grits with tomato

This Spicy Shrimp and Cheese Grits with Tomatoes recipe is the best! It is so fast, delicious and healthy. I could barely wait to share…Read More

20 minute low carb turkey and peppers

This 20 minute Turkey and Pepper sauté is Paleo, gluten-free, whole 30 and low-carb, so pretty much everyone can enjoy it! It’s made with ultra…Read More

cheddar horseradish colcannon

Today I’ve taken the classic Irish mashed potato dish, Colcannon, and given it a super flavor boost with Vermont cheddar and freshly grated horseradish root!…Read More

hot moroccan carrots

  I finally figured out a way to turn my favorite summer side dish into a winter side dish! It’s like a seasonal cooking miracle….Read More

sweet potatoes with coconut, curry and mint

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a…Read More

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao, my healthy food…Read More

kale salad with blueberries, manchego and pumpkin seed clusters

This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered! It is loaded with nutritious ingredients that will set…Read More

how to make homemade switchel

Make this homemade switchel recipe with cider vinegar and pure maple syrup. It’s so easy to make (it only takes one minute!). I have been…Read More

spinach and scallion salad with hot bacon dressing

You need Spinach and Scallion Salad with Hot Bacon Dressing in your life. Because… Hot Bacon Dressing! I mean, really, do we need to go…Read More

sesame roasted asparagus salad

This sesame roasted asparagus salad is a cinch to whip together. Roasting asparagus is super easy, and it makes a perfect base for flavorful sesame salad…Read More

chive oil salad dressing

You’ll want to drizzle this bright green chive oil dressing over all the spring vegetables and greens that are in season right now. Radishes, tender…Read More

grapefruit champagne cocktail

These simple and bitter sweet grapefruit champagne cocktail are breeze to make and they star my favorite liquor, Campari. They are perfect to serve instead…Read More

maple sweet potato coffee cake

Naturally sweetened with maple syrup, this sweet potato coffee cake is the ultimate fall and winter treat. Enjoy for breakfast or as a healthier dessert….Read More

brown rice kale risotto with cheddar

I’m going to talk about this yummy vegetarian Brown Rice Kale Risotto with Cheddar in a second (it’s naturally gluten-free, and has awesome nutrition stats: Cal: 290,…Read More

easy skillet salmon with avocado and basil

This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Top it off with avocado, lime, basil, and salt and…Read More

Chioggia Beets with Cranberries and Spiced Nuts

This recipe for Chioggia Beets with Cranberries and Spiced Nuts is insanely delicious! And it is super simple to make. Bring it to a potluck…Read More

baked chicken tenders

These crispy golden baked chicken tenders are a fan favorite. The key is the foolproof oven baked breading. They are kid approved too! PIN THIS…Read More

brown sugar and coconut glazed rutabaga

This totally unexpected and delicious brown sugar and coconut glazed rutabaga is a bowl full of healthy goodness.  It’s dairy free, gluten free and vegan! Crazy right?!

lemon vinaigrette

Today I am sharing a simple lemon vinaigrette. It is vegan-friendly, paleo and naturally gluten-free. It is a basic salad dressing recipe to share on…Read More