Healthy Seasonal Recipes

45 Minutes or Less

broiled steak with minty napa cabbage slaw

This fresh minty Napa cabbage slaw is topped with chili and garlic marinated broiled flank steak. I cooked the beef under the broiler, and I…Read More

lemon vinaigrette

Today I am sharing a simple lemon vinaigrette. It is vegan-friendly, paleo and naturally gluten-free. It is a basic salad dressing recipe to share on…Read More

Roasted Cranberry and Goat Cheese Flatbreads

These Roasted Cranberry Flatbreads with Goat Cheese are an easy and unexpected holiday appetizer. These easy savory, sweet and tart pizzas are made with cranberries,…Read More

thanksgiving salad

If there ever were a Thanksgiving worthy (or holiday worthy) Salad, this Kale Salad with Squash is it! That’s why I am changing it’s name…Read More

Simple Tabbouleh Salad

A simple tabbouleh salad with curly parsley, mint, tomatoes and red onion. A perfect healthy summer side dish that requires just 15 minutes of prep…Read More

Asparagus Panzanella

Here is a recipe for warm Asparagus Panzanella with a runny-yolk poached egg on top. This vegetarian entree is perfect for a brunch entree or…Read More

Lemon Garlic Shrimp

Today’s recipe is a 20-minute entrée: Sautéed Lemon Garlic Shrimp with Parsley. It’s super simple, paleo and gluten-free! Why This Recipe Works If the idea…Read More

healthy pasta with romanesco cauliflower with anchovies

Let me count the ways this pasta has a lot going for it in it’s Italian simplicity. It’s made with Romanesco Cauliflower and Anchovies, and…Read More

asian sesame dressing

A 5-minute Asian Sesame Dressing made with orange juice to extend its shelf life and keep the amount of oil below 50% of the volume….Read More

lentil quinoa bowls with coriander and lemon

Get a load of these easy 30 minute vegetarian Lentil Quinoa bowls. Here’s what I love about them: the lentils are the star of the…Read More

chicken leek shepherds pie

Today I have a new recipe for Chicken Leek Shepherd’s Pie, an oven to table comfort food recipe, and a cookbook review and giveaway. I…Read More

cauliflower rice

Today I have a from scratch Cauliflower Rice recipe made with fresh cauliflower, scallions, garlic and a little rosemary. It is a simple low-carb side…Read More

Pear, Honey and Avocado Smoothie

This Pear, Honey and Avocado Smoothie is paleo friendly, gluten-free, dairy-free and delicious. It’s a great way to start your day because it’s loaded with…Read More

green beans with fermented black beans ~ aka dirty green beans

I’m calling this recipe Dirty Green Beans. It’s steamed green beans tossed with fermented black beans (which are fermented and salted black soybeans), shiitakes and…Read More

monkeylada smoothie

A raw vegan smoothie inspired by the flavors of a pina colada with banana in it, also known as a monkeylada. I just got home…Read More

cheese and greens omelet

Here’s a healthy protein packed way to start the day: a cheese and seasonal greens omelet for breakfast. I am not one for New Years…Read More

shrimp and corn with cheese grits

You know that old song, “I’m a little bit Country, I’m a little Bit Rock and Roll?” (I think it came out like the year…Read More

turkey pad thai

Here is my Turkey Pad Thai recipe. Finally! This post has been a little slow getting out of the kitchen and onto your computer screens…Read More

healthy maple tahini chicken and broccoli stir-fry

This family-friendly weeknight entree comes together in a snap. Just make sure to prep your chicken, broccoli, the maple tahini sauce and other stir-fry ingredients…Read More

cherry almond chocolate bark

Chocolate lovers unite!! This Cherry Almond Chocolate Bark is delicious and easy to make after a quick lesson on tempering chocolate. Take a moment to…Read More