Healthy Seasonal Recipes

Vegetarian Recipes

vegan pumpkin maple walnut scones

Today I have a fresh out of the oven vegan pumpkin scone recipe with walnuts and maple syrup (only 100 calories each) and a cookbook…Read More

roasted grape crostini with goat cheese and walnuts

These slow roasted grape crostini with goat cheese and walnuts with a drizzle of honey are truly sublime. They’re a yummy vegetarian appetizer for a…Read More

Baby Arugula and Butternut Salad with Maple Vinaigrette

I have a guest recipe today from the lovely Caroline Hurley of Taste, Love & Nourish. She is sharing a beautiful autumn salad today, that I…Read More

spaghetti squash with mushroom rosemary sauce

As promised I have a paleo and vegan entrée today. This recipe is made with spaghetti squash and topped with savory mushroom sauce with caramelized…Read More

stove-top roasted garlic

Calling all garlic lovers!!  This Stove-top roasted garlic puree and roasted garlic oil is bound to hit the mark. A simple gluten-free, paleo and vegan…Read More

green apple smoothie

A simple green apple smoothie with kale and coconut milk. It is a healthy vegan way to start your day or snack. Glance around my…Read More

gluten free plum clafoutis

My experience with clafoutis is pretty limited. As far as I can remember, I only had it one time. And that was fifteen years ago…Read More

blueberry almond tart

Blueberry Almond Tart with Greek Yogurt. It is piled with blueberries and made with a simple almond tart shell. The yogurt filling is flavored with…Read More

strawberry lemonade cocktail

Here is a recipe for a cocktail that may just be your new favorite summer drink. It is made with home-made strawberry infused vodka and…Read More

green beans with fermented black beans ~ aka dirty green beans

I’m calling this recipe Dirty Green Beans. It’s steamed green beans tossed with fermented black beans (which are fermented and salted black soybeans), shiitakes and…Read More

Maple Ranch Dressing

Have you ever noticed that Ranch dressing always has a touch of sugar to balance out the flavors? In this case, we used unrefined pure…Read More

Green Beans and Corn

Here is a simple salad made with green beans and sweet corn with cider vinegar and shallot dressing with fresh chopped basil. Mark my words,…Read More

lemony carrot salad with mustard seeds and feta

Salad month continues with a healthy shredded carrot salad. This one has dill, parsley and crumbled feta cheese and it is tossed with lemony dressing….Read More

Sunflower Seed Protein Balls

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It’s made with sunflower seed butter instead…Read More

beet and caramelized onion bruschetta with goat cheese crumbles {and a giveaway}

Here is a great healthy, sweet and savory appetizer and a great giveaway! Beets and balsamic caramelized onions top slices of fresh baguette with crumbled…Read More

cherry berry breakfast cookies

Home-made healthy whole-grain breakfast cookie recipe made with flax, quinoa and nuts with dried cherries and berries. Sweetened with dates, dried fruit and a touch…Read More

maple meyer lemon whiskey sour

Here is a recipe for a from-scratch whiskey sour cocktail with maple and Meyer lemon in time for this month’s healthy drinks theme for the…Read More

monkeylada smoothie

A raw vegan smoothie inspired by the flavors of a pina colada with banana in it, also known as a monkeylada. I just got home…Read More

Cheese and Greens Omelet

Here’s a healthy protein-packed way to start the day: a cheese and seasonal greens omelet for breakfast. It has about 300 calories with a whopping…Read More

Simple Homemade Applesauce

Applesauce might seem difficult to make at home, but trust me when I say it’s never been easier and more worthwhile. The freshness, taste, and…Read More

Gluten Free Date Bread With Coffee And Ginger

I have been thinking about date bread (and specifically gluten free date bread with coffee and ginger in it) for a few weeks. And now…Read More

Pappa al Pomodoro Italian Tomato Bread Soup

Pappa al Pomodoro Italian Tomato Bread Soup is a simple and utterly delicious soup thickened with bread and seasoned with basil and olive oil. It…Read More

green beans with basil vinaigrette

If you are looking for a way to use garden-fresh Green Beans in a summertime way, this recipe for Green Beans with Basil Vinaigrette is…Read More

Peach Smoothie

Here is a recipe for Peach Smoothie with Banana, coconut water and Greek yogurt. Try it for a snack or after a workout for a…Read More