nut free

This homemade switchel recipe is made with cider vinegar and pure maple syrup. It only takes a minute to stir together and it’s so...

This simple chive oil salad dressing is a paleo, gluten-free, and bright green vinaigrette that will liven up all the seasonal greens in your...

My creamy and hearty brown rice kale risotto with cheddar is a delish vegetarian entree to enjoy any night of the week. It is...

It takes just a single sheet pan and 15 minutes of active time to make this One Pan Chicken with Squash and Mushrooms. It...

Here is a step-by-step guide to show you just how easy it is to microwave spaghetti squash. I have photos for each step, including...

These crispy, golden, baked chicken tenders are tender on the inside and crunchy on the outside, and they so much healthier than fried chicken...

This Mexican jicama shrimp salad with jicama, avocado and grapefruit is the perfect light meal and the left-overs will make a stellar healthy lunch...

This sesame chicken celery root salad is loaded with raw shredded celeriac (or celery root), so it’s perfectly crunchy and full of flavor without...

If you love French Bistro salads with bacon and poached eggs, try our innovation made with julienne cut kohlrabi instead. This Kohlrabi Bistro Salad...

These Roasted Cranberry Flatbreads with Goat Cheese are an easy and unexpected holiday appetizer. These easy savory, sweet and tart pizzas are made with...

Paleo-friendly Maple Seven-minute frosting made from whipped egg whites and maple syrup cooked in a double boiler to stabilize it and cook the whites...

This maple pumpkin pie dip is a delicious and super easy snack that kids love! It is made with cream cheese, canned pumpkin, maple...