nut free

With only 10 minutes of prep and 5 ingredients you can make this heavenly Curry Roasted Acorn Squash. It’s so delicious you’ll want to...

This recipe is made with spaghetti squash and topped with a savory mushroom sauce made with caramelized onion, roasted garlic and rosemary. It may...

Calling all garlic lovers!  This stovetop roasted garlic purée and roasted garlic oil is bound to hit the mark. You can use it in...

Although this may look like just a simple platter of sliced tomatoes with a dressing, it’s so much more than that. A delicious Thai...

I cant think of a single thing I don’t heart about this Grilled Salmon Puttanesca. Not only is it ready in just 30 minutes,...

Have you ever noticed that Ranch dressing always has a touch of sugar to balance out the flavors? In this case, we used unrefined...

Humble brag alert: here at Healthy Seasonal Recipes, we’re kinda famous when it comes to our Green Bean Recipes. Okay that wasn’t so humble,...

During the fleeting fiddlehead season this Salad with Fiddlehead Ferns, marinated mushrooms and Swiss cheese is the perfect vegetarian entree salad or something special...

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It’s made with sunflower seed butter...

Here is a recipe for savory asparagus bread pudding with smoked ham and cheddar cheese that makes an easy dinner or Easter Brunch! Why...

I am in love with these juicy beef tenderloin Steaks with sautéed tarragon mushrooms and vermouth shallot reduction sauce. This recipe serves two and...

Here’s a healthy protein-packed way to start the day: a cheese and seasonal greens omelet for breakfast. It has about 300 calories with a...