This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes…Read More
Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185…Read More
I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories…Read More
A skinny chocolate protein smoothie recipe for muscle recovery after a butt-kicking workout. Only 125 per shake and lactose-free. Sometimes after a rockin’ hard workout, I don’t…Read More
Get ready to try this gluten-free breakfast bread perfect for toasting, to have with preserves or an egg. Yum!! Fill in the blanks: No ___________ is…Read More
Hi, I’m Katie and this is my Vermont kitchen. I'm a classically trained chef, cookbook author and seasonal produce fanatic. My mission is to make dinnertime easier for busy families.
