peach cobbler smoothie
Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185 calories per serving, 21 grams protein and 4 grams of sugar! It’s a great breakfast, mini meal or workout recovery snack....
vanilla green protein smoothie
I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories and give you two servings of fruits and vegetables per each creamy glass. I thought today would be a great day to share my...
skinny chocolate recovery shake
A skinny chocolate protein smoothie recipe for muscle recovery after a butt-kicking workout. Only 125 per shake and lactose-free. Sometimes after a rockin’ hard workout, I don’t want to eat for an hour or two afterwards. Like I feel kind of sick. Does that...
gluten free breakfast bread
Get ready to try this gluten-free breakfast bread perfect for toasting, to have with preserves or an egg. Yum!! Fill in the blanks: No ___________ is complete without _______________. I doubt you’re stumped with ideas for what to put into that sentence, and given that...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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