onions

Panzanella Salad

This colorful Panzanella Salad has tomatoes, peppers, onion and cucumbers to give it loads of flavor, crunch and color. The bread is toasted then soaks…Read More

italian wedding soup

If you are craving a steaming bowl of nourishing comfort right now, then look no further than this Italian Wedding Soup made with extra veggies,…Read More

Mexican Coleslaw

This five minute Mexican coleslaw recipe is  made with cabbage, cilantro and lime. It’s a super simple (and healthy) side dish to go with Mexican…Read More

soupe au pistou

Rest your eyeballs on the deliciousness that is my Soup Au Pistou recipe! I am obsessed (obsessed I say!) over this simple vegetarian soup recipe…Read More

roasted carrots

It doesn’t get much easier than this recipe for Roasted Carrots. Simply peel and chop carrots, toss them with oil and seasoning and then roast…Read More

Chicken and Wild Rice Soup

Simply calling this recipe Chicken and Wild Rice Soup is almost a disservice, because it’s also a freezer meal that cooks in a crockpot! So…Read More

turkey meatloaf

Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More

Roasted Pumpkin Soup {Vegan}

Can I just tell you how much you are going to love this Roasted Pumpkin Soup? A lot, that’s how much! Not only is it…Read More

Produce Spotlight: The Ultimate Guide To Onions

From hair growth to curing a common cold, there are many questions about these staple veggies. Ever wondered where onions came from? Or how do…Read More

grilled lamb kofta kebabs

Here’s a recipe for simple Grilled Lamb Kofta Kebabs made with onion and spices and then shaped and skewered. They are a grain-free and paleo…Read More

chicken vegetable soup {paleo}

My whole family loved this hearty Chicken and Vegetable Soup. It is grain free and dairy free, which means it’s Paleo friendly. Leftovers freeze really…Read More

chicken and veggie stir-fry

Forget about take out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It’s grain-free…Read More

how to dice onion

Welcome to my kitchen, and to a brand new series called “In The Kitchen.” This new series will be covering basic cooking techniques, knife skills…Read More

butternut squash lasagna

Behold your future go-to recipe for guests: Butternut Squash Lasagna. Not only is it totally impressive, I’d even say a real show stopper, but it…Read More

turkey sandwich with avocado and sprouts

This is the sandwich of my dreams. Honey Oat bread, with honey mustard, smoked turkey, avocado and sprouts! It’s just the thing to pack into…Read More

cornbread stuffing with apples and pecans {with a gluten-free option}

It is not possible to have Thanksgiving without stuffing- so that’s why I have a brand-new stuffing recipe to share with you today! But I…Read More

green salad with beets and prosciutto chips

This Green Salad with Beets and Crispy Prosciutto Chips is going to rock your salad bowls! The caramelized onion and buttermilk dressing is sublime and…Read More

20 minute low carb turkey and peppers

This 20 minute Turkey and Pepper sauté is Paleo, gluten-free, whole 30 and low-carb, so pretty much everyone can enjoy it! It’s made with ultra…Read More

healthy new england seafood chowder

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has…Read More

healthy chicken paprika skillet

Friends, you are going to need to sit down and prepare yourself for what you’re about to set your eyeballs on: Healthy Chicken Paprika Skillet…Read More

4-ingredient pork and peach kebabs

These 4-ingredient pork and peach kebabs made with teriyaki marinade are super easy and kid-friendly. They are super simple and my daughters gobbled them up….Read More

100 winter CSA produce recipes ~ thursday things

I thought you may find this list of more than 100 healthy recipes featuring winter produce helpful. Those of you who are winter CSA members surely…Read More

sautéed kale with cider vinegar

This simple sauteed kale with cider vinegar is about as basic as it gets, but it is an unbeatable combination. The sweet golden onions, salt and…Read More

fish casserole

Today’s recipe is a healthy fish casserole made with caramelized onions, Swiss cheese, bread crumbs and white wine. This is a favorite family recipe of…Read More