healthier broccoli salad
My Broccoli Salad with Bacon and Cheddar is a Healthy reinvention of the classic my Grandmother used to make. This version is only 170 calories and 4 grams net carbs per serving! It’s super easy to make! Check out the video too to see just how simple it is...
chicken and rice casserole
I’m not going to tell you that you’ll like this from-scratch (NO CANNED SOUP) Chicken and Rice Casserole. No, I am not. Instead I am going to tell you that you are going to fall head over heels, like tell everyone that you know, sing from the rooftops, in...
roasted broccoli and cauliflower with cheese
I’m going to let you in on a secret right from the get-go: The key to making roasted broccoli and cauliflower with cheese is to line a sheet pan with foil first. That helps catch any melted cheese that drips off the veggies and make clean up much easier. I have...
instant pot cream of cauliflower soup
Today’s new recipe for Easy Instant Pot Cream of Cauliflower Soup with Sharp White Cheddar Cheese is the first of my new pressure cooker recipes here on Healthy Seasonal Recipes. But if you haven’t bought an instant pot yet, there’s a slow cooker...
potato rosemary white pizza
Have you heard of potato pizza before? If not, keep an open mind, and prepare your taste buds for a surprisingly delicious combination. In this seasonal version of white pizza I have a bit of rosemary, garlic and cheddar cheese to make it super savory and yummy!...
apple ham and cheddar quesadillas
Move over mac and cheese, these Apple, Ham and Cheddar Quesadillas are about to become every kid’s new favorite meal. They are ready in 15 minutes and easy for the busy back to school season. DISCLOSURE: This post is sponsored by McKenzie Natural Artisan Deli. I...
low carb grilled stuffed summer squash
Low-Carb Grilled Summer Squash Boats are an awesome gluten-free vegetarian grilling recipe! Just in time to help you use up some of those yellow summer squash that are bursting out of the garden right now. Plus check out my veggie grilling tips below! I originally...
turkey sandwich with avocado and sprouts
This is the sandwich of my dreams. Honey Oat bread, with honey mustard, smoked turkey, avocado and sprouts! It’s just the thing to pack into a cooler for a picnic this summer. This post is sponsored by McKenzie Natural Artisan Deli. I was compensated for my time. All...
spinach pesto and cheddar quesadillas
These vegetarian Spinach Pesto and Cheddar Quesadillas are ready in only 20 minutes, for a super fast and kid-friendly dinner. Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was compensated for my time. All opinions expressed here are...
grab-and-go high-protein veggie egg cups
These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb veggie you like, plus fresh eggs, cheddar cheese and seasoning. Each serving has 17 grams of protein! They are sugar-free,...
oven baked meatballs with parmesan
Tender savory beef meatballs with sauce and cheese doesn’t exactly conjure up phrases like “health food,” but these healthier Oven Baked Meatballs with Parmesan are closer to healthy than you might think. It’s less than 300 calories per...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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