web analytics
greek yogurt banana maple bread pudding

greek yogurt banana maple bread pudding

by | Feb 10, 2017 | Desserts and Baking

Oh yes I did! You read that right: Greek Yogurt Banana Maple Bread Pudding. And it has walnuts on it too. It’s bananas! Literally. Did you know that bread pudding is my favorite dessert on the entire planet? True. And it HAS to be served warm. No question. In fact, I...
super green tea antioxidant smoothie

super green tea antioxidant smoothie

by | Apr 15, 2016 | Breakfast and Snacks

This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Matcha green tea powder is an ingredient I didn’t know much about until I came...
wheat-free banana coconut mug cake

wheat-free banana coconut mug cake

by | Jan 5, 2015 | Desserts and Baking

Wheat-free banana coconut mug cake, ready in 5 minutes and it’s perfectly portioned controlled for one person. It is vegan, made with no refined sugars and it is gluten-free. What more can you ask for? Welcome! If you’re new here you may want to sign up...
gluten free coconut granola {and a giveaway}

gluten free coconut granola {and a giveaway}

by | Mar 20, 2014 | Breakfast and Snacks

Here is a healthy tropical fruit and coconut granola recipe made with gluten free oats and millet. Plus I have a giveaway from Keurig Green Mountain that will hopefully bring a little spring weather this way. My husband has major sugaring fever right now, and the...