super green tea smoothie
This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Creating This Green Tea Smoothie Recipe Matcha green tea powder is an ingredient I didn’t...
healthy banana bread with dates and walnuts
Healthy Banana Bread with Dates and Walnuts made with whole-grain flour and no refined sugar. Back in 2014, after almost five years of blogging, I posted my first pie on the blog. You all thought I was nuts for having waited that long. Here I am two years later,...
nutty banana pops
These 4-ingredient Nutty Banana Pops are so creamy and easy to make. Just puree the ingredients which include with banana and peanut butter.They make a perfect kid friendly snack for warmer weather. And they have 93 calories and 3 grams of protein each. When my girls...
wheat-free banana coconut mug cake
Wheat-free banana coconut mug cake, ready in 5 minutes and it’s perfectly portioned controlled for one person. It is vegan, made with no refined sugars and it is gluten-free. What more can you ask for? Welcome! If you’re new here you may want to sign up...
gluten free coconut granola {and a giveaway}
Here is a healthy tropical fruit and coconut granola recipe made with gluten free oats and millet. Plus I have a giveaway from Keurig Green Mountain that will hopefully bring a little spring weather this way. My husband has major sugaring fever right now, and the...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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