paleo banana muffins

paleo banana muffins

I think it is safe to say these Paleo Banana Muffins will become your new standard muffin recipe. They have become mine! In fact I have been buying extra bananas just so I have enough on hand to make a batch of these muffins for breakfasts and snacks during the week....
greek yogurt maple banana bread pudding

greek yogurt maple banana bread pudding

Oh yes I did! You read that right: Greek Yogurt Maple Banana Bread Pudding. And it has walnuts on it too. It’s bananas! Literally. Did you know that bread pudding is my favorite dessert on the entire planet? True. And it HAS to be served warm. No question. In fact, I...
super green tea smoothie

super green tea smoothie

This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Creating This Green Tea Smoothie Recipe Matcha green tea powder is an ingredient I didn’t...
wheat-free banana coconut mug cake

wheat-free banana coconut mug cake

Wheat-free banana coconut mug cake, ready in 5 minutes and it’s perfectly portioned controlled for one person. It is vegan, made with no refined sugars and it is gluten-free. What more can you ask for? Welcome! If you’re new here you may want to sign up...
gluten free coconut granola {and a giveaway}

gluten free coconut granola {and a giveaway}

Here is a healthy tropical fruit and coconut granola recipe made with gluten free oats and millet. Plus I have a giveaway from Keurig Green Mountain that will hopefully bring a little spring weather this way. My husband has major sugaring fever right now, and the...

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