Healthy Seasonal Recipes

soups and stews

potato and kale soup with andouille

If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is…Read More

carrot ginger soup with oregano croutons

This Carrot Ginger Soup with Oregano Croutons is the perfect mid-Winter vegan soup! And it is only 123 calories per serving. Granny smith apples, fresh ginger and…Read More

slow cooker paleo beef chili

This Slow Cooker Paleo Beef Chili will warm you up after a day full of winter adventures. It is a super delicious kid friendly meal…Read More

new england seafood chowder

Here is a recipe for New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only…Read More

quick beef stew

Today I have an amazingly easy Quick Beef Stew recipe to tickle your taste buds. It is chock-full of lean ground beef and vegetables and is…Read More

15 minute thai pumpkin soup

This vegan thai pumpkin soup recipe comes together in 15 minutes—really! Plus, it’s paleo friendly and gluten-free.   Creating This Thai Pumpkin Soup Recipe Useful….Read More

smoky and sweet turkey chili

This week marks the ONE YEAR mark since my cookbook, Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup (Quirk Books) was published. In…Read More

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30…Read More

slow cooker moroccan lamb shanks

Slow Cooker Moroccan Lamb Shanks. Naturally gluten-free. The slow cooker slowly braises these lemon cinnamon scented lamb shanks and renders them utterly delicious and totally…Read More

chicken coconut curry

This healthy chicken coconut curry is one of my all time favorite recipes. It is super flavorful, creamy and filled with veggies. It also freezes…Read More

slow cooker white bean stew with chicken and ham

This slow cooker white bean and ham stew with chicken and kale is so easy, just set it and forget it. It is the perfect…Read More

chinese 5 spice slow cooker beef stew

A recipe for Chinese 5-spice slow cooker beef stew and making our way out of the darkest weeks of the winter into the middle of…Read More

slow cooker kielbasa, cabbage and potato soup

A hearty slow cooker soup with potato, white beans and cabbage that simmers all day and fills the house with warmth and the smell of…Read More

clean eating curry butternut squash soup

Clean eating recipe for curry butternut squash soup with coconut milk. It is vegan, paleo, whole 30 and naturally gluten-free. I know you guys are…Read More

turkey chili with pinto beans

Today I have my classic home made Turkey Chili made with pinto beans and fresh vegetables. It tastes just like classic chili, with less saturated…Read More

lamb and millet tagine with cinnamon and prunes {gluten-free}

I have a hearty gluten-free stew recipe today with tons of sweet and savory flavor. It is Lamb and Millet Tagine with cinnamon and prunes…Read More

smoky black bean soup with ham hocks and vinegar

Here is a yummy and satisfying black bean soup recipe inspired by the soup my mom used to make when I was a little girl….Read More

slow-cooker chicken and okra

This is an old favorite recipe for chicken thighs and drumsticks cooked in a slow-cooker. It has tomatoes, red wine, bell peppers and okra. The…Read More

pappa al pomodoro italian tomato bread soup

Pappa al Pomodoro Italian Tomato Bread Soup is a simple and utterly delicious soup thickened with bread and seasoned with basil and olive oil. Yum!!…Read More