Healthy Seasonal Recipes

High Fiber Recipes

20 minute pantry dinner

Please tell me I am not the only one who (too often) ends up not making it to the grocery store and finds myself staring…Read More

Sauteed Balsamic Kale with Dried Cranberries

This Sauteed Kale with Balsamic Vinegar and Dried Cranberries is a recipe I have been making for the better part of a decade, and it…Read More

black bean hummus

This healthy homemade black bean hummus is one of my very favorite recipes. It is naturally gluten-free and vegan! It’s the perfect appetizer, party food…Read More

10 minute gazpacho

If you’ve got summer veggies bursting out of the garden right now, then you are in the right place! Read on to find out how…Read More

Mexican Corn Salad

Get ready to fall in love with this vegan Corn Salad with Jalapeño and Cilantro Dressing with cherry tomatoes, red onion and bell pepper. It…Read More

blueberry quinoa tabbouleh

I used fresh blueberries instead of tomatoes and quinoa instead of bulgar wheat for a fresh (and gluten-free) version of Tabbouleh salad! There’s tons of…Read More

meal prep wasabi glazed salmon power salad

These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month…Read More

Green Salad with Chicken, Strawberries and Goat Cheese

Are you in search of an awesome entree salad with a little something for everyone? Well, look no further! This Green Salad with Chicken, Strawberries…Read More

mexican four bean salad

This vegan Mexican Four Bean Salad is going to be your new favorite picnic or potluck side dish- because it is so flavorful and delicious,…Read More

One Pot Vegan Quinoa and Arugula Salad

In last month’s reader survey a lot of you asked for more vegetarian entrees and more one-pot meals. Well this Warm Quinoa and Arugula Salad…Read More

southwest bean burgers

I am telling you my friends, these Southwest Bean Burgers are in a league of their own. They are savory and tender patties of goodness…Read More

sweet potato and black bean chili tortilla bowls

These Sweet Potato and Black Bean Chili Tortilla Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling without needing…Read More

Pasta with Corn and Smoked Mozzarella

This Pasta with Corn and Smoked Mozzarella is inspired by my absolute love and devotion for sweet corn.  It is the perfect vegetarian summer entree…Read More

foolproof stovetop popcorn

If you’re wondering how to make stovetop popcorn without burning the kernels, then you have to try this trick to get perfect Foolproof Stovetop Popcorn. It…Read More

Super-Easy Curry Roasted Cauliflower Recipe

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine.  It’s ready in just 30 minutes…Read More

potato and kale soup with andouille

If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is…Read More

French Lentils with Bacon

Lentils with bacon is one of my favorite side dishes. This version is made with French green lentils, and a vinaigrette made with cider vinegar,…Read More

edamame hummus

This protein packed, vegan, super green edamame hummus recipe is bursting with nutrients and it’s so delicious. My daughters love it for snack or to…Read More

kale salad with blueberries, manchego and pumpkin seed clusters

This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered! It is loaded with nutritious ingredients that will set…Read More

Sesame Roasted Asparagus Salad

This sesame roasted asparagus salad is a cinch to whip together. Roasted asparagus is super easy, and it makes a perfect base for flavorful sesame salad…Read More

Blood Orange Creamsicle Overnight Oats

This was first time making overnight oats and, you guys, I am in love with them! This Blood Orange Creamsicle Overnight Oats with Goji berries and…Read More

Black Bean and Jicama Shrimp Salad

This Mexican jicama shrimp salad with jicama, avocado and grapefruit is the perfect light meal and the left-overs will make a stellar healthy lunch too!…Read More

Crockpot Ham and Bean Stew with Chicken

This slow cooker white bean and ham stew with chicken and kale is so easy–just set it and forget it. It is the perfect cooler…Read More

chickpea and grilled corn salad

This chickpea and grilled corn salad is so easy and delicious. You’ll wish you had made a double batch! It has basil, parsley and tomatoes…Read More