Healthy Seasonal Recipes

high fiber

peach cobbler smoothie

Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185…Read More

snap pea, mint and feta fattoush salad

I cringed a little bit as I typed that: Snap Pea, Mint and Feta Fattoush Salad. Why? Because I know I am going to make…Read More

composed bean salad

Today I have a friendly little cooking and photo challenge for you all and a giveaway. Plus I wanted to make sure you knew about my yumtastic…Read More

beets with tahini

Beets with tahini, a simple vegan, gluten-free and paleo side dish with five simple ingredients and ten minutes of prep. People often ask me where…Read More

ginger carrot radish salad

Today’s recipe is a cheerful Carrot Radish Salad with maple ginger vinaigrette. If you have been looking for a new recipe to try for all…Read More

lentil quinoa bowls with coriander and lemon

I’m not sure if it was my inner food stylist that needed to make these lentil and quinoa bowls. Or if there was some sort…Read More

cauliflower rice

Cauliflower rice recipe made with scallions, butter garlic and a little rosemary. A simple low-carb side dish with only 54 calories per serving to pair…Read More

pear, honey and avocado smoothie

This Pear, Honey and Avocado Smoothie is paleo friendly, gluten-free, dairy-free and delicious. It’s a great way to start your day because it’s loaded with…Read More

smoky black bean soup with ham hocks and vinegar

Here is a yummy and satisfying black bean soup recipe inspired by the soup my mom used to make when I was a little girl….Read More

green beans with basil vinaigrette

This is the first year we haven’t belonged to a summer CSA in seven years. That’s because we have a vegetable garden of our own…Read More

homemade pumpkin puree

Making your own homemade pumpkin puree couldn’t be simpler!  Then using it in this yummilicious brown rice pumpkin risotto really makes it sing. Trust me…Read More

savory squash puree

    Every fall, when squash is in season, I think of a time when my husband and I were first dating. I had made…Read More

Brown Rice Pumpkin Risotto

Here is a creamy and savory Pumpkin Risotto recipe made with brown rice. It is a comforting and cozy meatless main course for fall. Does…Read More