high fiber
peach cobbler smoothie
Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185…Read More
snap pea, mint and feta fattoush salad
I cringed a little bit as I typed that: Snap Pea, Mint and Feta Fattoush Salad. Why? Because I know I am going to make…Read More
composed bean salad
Today I have a friendly little cooking and photo challenge for you all and a giveaway. Plus I wanted to make sure you knew about my yumtastic…Read More
beets with tahini
Beets with tahini, a simple vegan, gluten-free and paleo side dish with five simple ingredients and ten minutes of prep. People often ask me where…Read More
ginger carrot radish salad
Today’s recipe is a cheerful Carrot Radish Salad with maple ginger vinaigrette. If you have been looking for a new recipe to try for all…Read More
lentil quinoa bowls with coriander and lemon
I’m not sure if it was my inner food stylist that needed to make these lentil and quinoa bowls. Or if there was some sort…Read More
cauliflower rice
Cauliflower rice recipe made with scallions, butter garlic and a little rosemary. A simple low-carb side dish with only 54 calories per serving to pair…Read More
pear, honey and avocado smoothie
This Pear, Honey and Avocado Smoothie is paleo friendly, gluten-free, dairy-free and delicious. It’s a great way to start your day because it’s loaded with…Read More
smoky black bean soup with ham hocks and vinegar
Here is a yummy and satisfying black bean soup recipe inspired by the soup my mom used to make when I was a little girl….Read More
green beans with basil vinaigrette
This is the first year we haven’t belonged to a summer CSA in seven years. That’s because we have a vegetable garden of our own…Read More
homemade pumpkin puree
Making your own homemade pumpkin puree couldn’t be simpler! Then using it in this yummilicious brown rice pumpkin risotto really makes it sing. Trust me…Read More
savory squash puree
Every fall, when squash is in season, I think of a time when my husband and I were first dating. I had made…Read More
Brown Rice Pumpkin Risotto
Here is a creamy and savory Pumpkin Risotto recipe made with brown rice. It is a comforting and cozy meatless main course for fall. Does…Read More
