Healthy Seasonal Recipes

Mediterranean

hot moroccan carrots

  I finally figured out a way to turn my favorite summer side dish into a winter side dish! It’s like a seasonal cooking miracle….Read More

healthy beef lasagna with spinach and basil

I’m going to get to this Healthy Beef Lasagna with Spinach and Basil in a minute, and tell you all about how it is only…Read More

slow roasted pork shoulder with fennel, lemon and rosemary

This meltingly tender Pork Roast is flavored with fennel, lemon and rosemary. You will not believe how incredibly easy it is to slow roast a…Read More

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead…Read More

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao, my healthy food…Read More

mediterranean tuna salad

Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More

simple tabbouleh salad

A simple tabbouleh salad with curly parsley, mint, tomatoes and red onion. A perfect healthy summer side dish that requires just 15 minutes of prep…Read More

brie honey and walnut bites

Three simple toppings on Triscuit crackers make an easy, sweet and savory snack or appetizer. Triscuit sponsored this blog post. The opinions and text are…Read More

healthy pasta with romanesco cauliflower with anchovies

Let me count the ways this pasta has a lot going for it in it’s Italian simplicity. It’s made with Romanesco Cauliflower and Anchovies, and…Read More

light creamy italian dressing

Light recipe for creamy Italian dressing with fat-free Greek yogurt, buttermilk and only 2 tablespoons of mayonnaise. Only 59 calories per serving! I have had a…Read More

gluten free plum clafoutis

My experience with clafoutis is pretty limited. As far as I can remember, I only had it one time. And that was fifteen years ago…Read More

grilled salmon puttanesca

I cant think of a single thing I don’t heart about this Grilled Salmon Puttanesca. Not only is it ready in just 30 minutes, but…Read More

crock-pot italian zucchini meatloaf – guest post

Here’s a healthy recipe for crock-pot meatloaf with an Italian twist from guest blogger Olena of iFOODreal.com. She shredded zucchini to help to lighten-up this…Read More

pappa al pomodoro italian tomato bread soup

Pappa al Pomodoro Italian Tomato Bread Soup is a simple and utterly delicious soup thickened with bread and seasoned with basil and olive oil. Yum!!…Read More