latest from the blog
roasted turnips
Here is a simple recipe for Roasted Turnips. It's a great recipe for beginners because it is so easy. It is a great vegetable side dish alternative to potatoes and is paleo friendly, vegan and whole-30 approved! Since I have been cooking paleo this year, I have gotten...
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layered chicken enchilada casserole
Who doesn’t need a healthy, quick, easy and delicious weeknight dinner recipe? This Layered Chicken Enchilada Casserole is ready in just 40 minutes, a snap to make, super yummy and kid friendly. The simple homemade enchilada sauce takes this dish over the top. Gluten...
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paleo chocolate raspberry muffins
These Paleo Chocolate Raspberry Muffins set a new bar for paleo muffins around here! They're made with two cups of frozen raspberries and believe it or not, they are 100% grain-free, refined sugar-free and dairy-free! DISCLOSURE: These Paleo Chocolate Raspberry...
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Produce Spotlight: The Ultimate Guide to Kale
Kale has taken over the superfood spotlight over the past few years. Curious what all the hype is about? How does kale grow, anyway? And why should you put kale in juices or smoothies? Does kale cause bloating? Or does kale make you lose weight? Dive in to the...
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healthy chicken a la king
This creamy chicken a la king is a healthy makeover of the classic comfort food dish. This chicken a la king is loaded with fresh vegetables and only a splash of half-and-half. So that it can come together quickly for a weeknight meal in just a half hour, I skipped...
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paleo energy balls
These paleo energy balls made with almond butter and dates have saved my life last month while following a strict paleo diet. Not only do they make a great snack (or I've even had them at breakfast too) but they have 100% helped satisfy my sweet tooth! They're free of...
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crispy roasted chickpeas
If you have been looking for a crunchy, savory, addictive and healthy snack, you’re in the right place. These Crispy Roasted Chickpeas will rock your world. With only five ingredients these crunchy garbanzo beans are ready in just 25 minutes and come in at just 128...
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