latest from the blog

sweet potato breakfast hash

sweet potato breakfast hash

Friends, Romans, countrymen, lend me your ears. This Sweet Potato Breakfast Hash is so fantastically easy to make, and delicious, you'll be waxing poetic after one bite! It's paleo, and great for a grain-free breakfast to meal prep and reheat to serve on its own or...

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sheet pan pork chops

sheet pan pork chops

This family friendly Sheet Pan Pork Chop dinner is super easy and a total lifesaver! I mean who on earth doesn’t love more time and less dishes?  That’s just what you’ll get when you make it plus a whole pan of roasty toasty potatoes paired with green beans and...

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healthy banana bread with dates and walnuts

healthy banana bread with dates and walnuts

Hold on to your whisks my friends, I'm about to rock your kitchen with this Healthy Banana Bread recipe made with whole-grain flour and no refined sugar. It is sweetened with dates and maple syrup. I originally shared this healthy banana bread with dates and walnuts...

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grilled lamb kofta kebabs

grilled lamb kofta kebabs

Here's a recipe for simple Grilled Lamb Kofta Kebabs made with onion and spices and then shaped and skewered. They are a grain-free and paleo entree for the spring grilling season. I originally shared this recipe on April 26, 2015. I have updated the images and some...

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Produce Spotlight: The Ultimate Guide to Parsnips

Produce Spotlight: The Ultimate Guide to Parsnips

Is that a white carrot? No it's a parsnip! In this Ultimate Guide to Parsnips, we will get to the bottom of several common questions about this tasty root. Where do parsnip seeds come from? Can you freeze parsnips? How about eat parsnip leaves? What is healthy about...

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crispy skin chicken

crispy skin chicken

If I were to ever have the need to use the beloved millennial phrase "on repeat" about something I cook, it would be about Crispy Skin Chicken. For my entire adult life, I have made this chicken recipe over and over (and over on repeat) and love until death do us...

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mashed carrots and parsnips

mashed carrots and parsnips

I had no idea that Carrot and Parsnip Mash was a popular Irish side dish until recently. Since discovering it, we have been loving the sweet and creamy mashed veggies as a paleo alternative to potatoes and I am so excited for you to try it too. I actually stumbled...

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Welcome!
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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