latest from the blog

Produce Spotlight: The Ultimate Guide To Onions

Produce Spotlight: The Ultimate Guide To Onions

From hair growth to curing a common cold, there are many questions about these staple veggies. Ever wondered where onions came from? Or how do onions grow? And then there is the ongoing question of how do you caramelize one, or can onions be frozen? Look no further...

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moroccan carrots

moroccan carrots

These Moroccan Carrots are a favorite healthy and flavorful side dish. They are loaded with garlic, vinegar and cumin! They are a great make-ahead side dish for summertime potlucks, barbecues and parties because you can serve them room temperature or chilled....

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grilled sirloin steak with chimichurri

grilled sirloin steak with chimichurri

Bust out your steak knives, and tuck your napkin into your shirt collars my fine friends because today I have the world’s juiciest Grilled Sirloin Steak with Chimichurri Sauce made with hazelnut oil. It is off the chain delicious! This post is sponsored by La...

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grilled lemon garlic pork tenderloin

grilled lemon garlic pork tenderloin

This Grilled Lemon Garlic Pork Tenderloin recipe with rosemary is super simple, but full of flavor. It will be one you return to over and over again this spring and summer! It’s naturally gluten-free, paleo, Whole30 and low-carb. I originally shared this recipe on...

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the best chicken marinade

the best chicken marinade

This is my very best chicken marinade of all time! You simply have to make it! This recipe, originally called Isabel's Island Chicken Marinade, is one I have made so many times over the years I could do it in my sleep. And many readers and friends have told me how...

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chicken quinoa bowl

chicken quinoa bowl

It only takes 30 minutes total to cook and assemble these rainbow hued Chicken Quinoa Bowls. They’re drizzled with home-made peanut dressing which jazzes up the flavors of the bowls a ton and is quite frankly so delicious you may just want to drink it! Customize Your...

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healthy coleslaw

healthy coleslaw

This ultra creamy, healthy coleslaw is super easy to stir together. It's the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just chop, stir and serve! I originally shared this Healthy Coleslaw on May 13th, 2016. I have updated the...

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Welcome!
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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