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latest from the blog

healthier hot crab dip

healthier hot crab dip

This spicy Healthier Hot Crab Dip is a fantastic (healthy) appetizer to share for game day! And it will blow the doors off any hot crab dip you’ve tried before because it is packed with sweet delicious crab, spicy Sriracha, lemon zest, scallions and spices....

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simple italian balsamic sheet pan chicken

simple italian balsamic sheet pan chicken

Do you have 5 minutes? Then you have enough time to get a batch of this Simple Italian Balsamic Sheet Pan Chicken into the oven. I am not exaggerating when I say the hardest part of the whole recipe is chopping one clove of garlic. And people, I know we can do that,...

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slow cooker thai chicken coconut soup

slow cooker thai chicken coconut soup

This Slow Cooker Thai Chicken Coconut Soup is loosely based on the classic Thai soup- Tom Kha Gai, but I've loaded it up with veggies and rice noodles to make it a easy, hearty and healthy weeknight meal. It's naturally gluten-free! When I first started thinking about...

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roasted garlic cheddar soup

roasted garlic cheddar soup

This Roasted Garlic Cheddar Soup will warm you up from the inside out! It is filled with yummy cheddar cheese and roasted garlic making it the perfect winter comfort food and gluten free meal! Swap in veggie broth to make it vegetarian.  I originally shared this...

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Produce Spotlight: The Ultimate Guide to Kohlrabi

Produce Spotlight: The Ultimate Guide to Kohlrabi

Today's Produce Spotlight is the Ultimate Guide to Kohlrabi. We are going to be covering everything you want to know about kohlrabi, and more! I will show you how to peel and cut the tough skin away. How to cook it, how it tastes, and what to pair with it. I also have...

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meal prep spinach beet and chicken power salads

meal prep spinach beet and chicken power salads

Are you new to Meal Prep? Today is the day to give it a go! You can start your new year off right and pack these high-protein Spinach, Beet and Chicken Power Salads for a week's worth of healthy hunger-busting lunches. Well hello 2018! So glad to meet you. I've said...

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vegan hermit cookies

vegan hermit cookies

These Vegan Hermit Cookies are soft and chewy, studded with raisins and have a touch of spice and molasses. You can stir together a batch in just 15 minutes. Bonus is they actually get better after a couple of days, so they’re a great make ahead treat! I originally...

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Welcome!
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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