latest from the blog

festive kale slaw with raspberries and almonds

festive kale slaw with raspberries and almonds

Make a splash on the holiday table this year with this festive Kale Slaw with Raspberries and toasted almonds. It is vegan-friendly, naturally gluten-free and bursting with plant-based nutrients. And it happens to taste phenomenal! DISCLOSURE: This post is sponsored...

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reader survey 2017

reader survey 2017

Friends, as we grow close to closing this calendar year I wanted to check in with you and see where we are. So many of you are new to my blog, and many of you have been with me here on the pages of Healthy Seasonal Recipes for years. I know this, our lives are...

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mini fruitcakes

mini fruitcakes

Today I have the most precious little nuggets of goodness to share with you… Mini Fruitcakes! Wait! Don’t roll your eyes! Hear me out. They are the perfect tiny whole wheat and dairy free sweet treat to take to a cookie exchange or add to your holiday cookie platter!...

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healthier gingerbread cake with cream cheese frosting

healthier gingerbread cake with cream cheese frosting

This gingerbread cake with cream cheese frosting is healthier than most gingerbread cakes, but don't hold that against it! It is ultra moist, soft and spicy and the creamy (lower-calorie) frosting is amazing with it! It's a great recipe to serve a crowd at Christmas...

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baked denver omelet {low carb}

baked denver omelet {low carb}

’Tis the season for easy and quick breakfasts that will feed a crowd, right?! Well, it’s Stephanie here with the perfect recipe. This easy and family friendly low-carb Baked Denver Omelet serves 8. Bonus... it’s great reheated and even makes an awesome lunch or...

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simple kohlrabi with pistachios and sage

simple kohlrabi with pistachios and sage

I am so excited to see what you think of this simple-as-can-be Kohlrabi recipe. It's peeled and diced and then sautéed in butter with garlic and sage and sprinkled with pistachios. It's low-carb and under 100 calories per serving! If you have yet to discover Kohlrabi,...

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vanilla pear moscow mules

vanilla pear moscow mules

These Vanilla Pear Moscow Mules are super simple to stir together, and are a fun and festive cocktail for the holidays! Plus I have a handy cocktail calculator that will help you figure out how many drinks to plan to serve for your party. Silly me. I had no idea that...

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Welcome!
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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