Healthy Seasonal Recipes

About Lauren Grant-Vose

Lauren Grant-Vose is a trained Culinary Food Scientist and Journalist, food writer and photographer. She is the founder of Zestful Kitchen, a healthy-ish food and recipe website devoted to sharing wholesome recipes and useful cooking tips. Lauren has worked for a variety of food magazines and in numerous test kitchens including America’s Test Kitchen, Cuisine at Home, Allrecipes Magazine, Bake from Scratch, Taste of Home, Better Homes and Gardens and more.

Posts by Lauren

Asparagus Orzo

This recipe for Asparagus Orzo is the perfect side dish for spring! Loaded with fresh flavors, quick to make, and totally versatile, it needs to…Read More

Chickpea “Tuna” Salad (Vegan)

This delicious Chickpea Tuna Salad is a vegan version of a classic tuna salad. Featuring all the traditional flavors of the beloved salad, you won’t…Read More

Beef & Broccoli Stir Fry

A quick and easy beef and broccoli stir fry for any night of the week! This simple one-pan meal will certainly surprise you in both…Read More

Easy Chicken and Rice Soup

A healthy and easy chicken and rice soup! Made in one pot and ready in 40 minutes, this homemade chicken rice soup is infused with…Read More

Baked Salmon Recipe with Mayonnaise

A simple yet delicious recipe for Baked Salmon with Mayonnaise. This 6-ingredient, 20-minute recipe is fresh, savory and perfect for weeknights. Cooking with Salmon Salmon…Read More

Healthy Stuffed Mushrooms Recipe with Spinach and Goat Cheese

These Healthy Stuffed Mushrooms are an easy, savory and absolutely delicious appetizer recipe to have on hand for the holidays. They are filled with spinach…Read More

Roasted Portobello Mushrooms

Roasted portobellos are one of the easiest and tastiest ways to add veggies into everyday meals. They’re a great meat alternative while also being a…Read More