layered chicken enchilada casserole
Who doesn’t need a healthy, quick, easy and delicious weeknight dinner recipe? This Layered Chicken Enchilada Casserole is ready in just 40 minutes, a snap to make, super yummy and kid friendly. The simple homemade enchilada sauce takes this dish over the top. Gluten...
grilled za’atar chicken burgers with cucumber mint tzatziki
Burgers made from ground chicken, seasoned with za’atar and topped with cucumber mint tzatziki, lettuce and tomato! Get those grills fired up my friends! They’re a middle-eastern flavored burger mash-up you won’t want to miss. Unlike my Blueberry Lemon Quick...
roasted asparagus and goat cheese salad
Roasted asparagus, chopped hazelnuts and fresh goat cheese bring staying power to these hearty spring entrée salads. They’re naturally gluten-free and vegetarian. This recipe is part of my Salad Month series, where every year during the month of May, I celebrate by...
fudgy greek yogurt trail mix brownies
These Fudgy Greek Yogurt Trail Mix Brownies are next level. They are the perfect uber chocolatey, gooey, crunchy dessert to take to your next potluck, picnic, bake sale or barbecue. I originally shared this recipe on June 14, 2013. I have updated the images and some...
greek yogurt hollandaise
If you love hollandaise sauce but avoid it because it is “so bad for you” then this Greek Yogurt Hollandaise is about to change your life! Serve it for Easter, Mother’s Day or any special occasion. At only 60 calories per serving, you can even have...
lemon caper salmon cakes
Turn leftover cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They’re ready in less than a half hour! Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was...
healthier hot crab dip
This spicy Healthier Hot Crab Dip is a fantastic (healthy) appetizer to share for game day! And it will blow the doors off any hot crab dip you’ve tried before because it is packed with sweet delicious crab, spicy Sriracha, lemon zest, scallions and spices....
za’atar roasted fingerling potatoes with yogurt tahini sauce
Today I have the most delicious, yet simple to prepare side dish: Za’atar Roasted Fingerling Potatoes with Yogurt Tahini Sauce. I know the name sounds super complicated, but it only requires 12 minutes of prep time! DISCLOSURE: I created this Roasted Fingerling...
greek yogurt apple streusel muffins
These Greek Yogurt Apple Streusel Muffins are a nutritious back-to-school snack. Each one is filled with natural whole grains and come in at 217 calories and 5 grams of protein! DISCLOSURE: I created these Greek Yogurt Apple Streusel Muffins for the dairy farm...
healthy pasta salad with ham and peas
There is only one thing that is better than healthy pasta salad with ham and peas, and that one thing is an ultra creamy version made with Greek yogurt and whole-wheat pasta! DISCLOSURE: I created this post and participated in the farm tour event on behalf of the...
greek yogurt horseradish ranch dressing
Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! I’m super excited to share another creamy salad dressing with you today. This dressing is so simple! It is just buttermilk, Greek yogurt (full-fat...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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