chicken and veggie stir-fry
Forget about take out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It’s grain-free and soy-free so that means it’s Paleo friendly! It’s loaded with broccoli, peppers and boneless...
paleo egg muffins
Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until lunch! A serving will give you 18 grams of protein! They are like a portable little omelet made in a muffin tin! Hello middle of...
roasted broccoli and cauliflower with cheese
I’m going to let you in on a secret right from the get-go: The key to making roasted broccoli and cauliflower with cheese is to line a sheet pan with foil first. That helps catch any melted cheese that drips off the veggies and make clean up much easier. I have...
sheet pan chicken and broccoli supper with honey sriracha sauce
Ready for another super easy sheet pan supper? I am! This Sheet Pan Chicken and Broccoli with Honey Sriracha Sauce is the latest and greatest recipe in all the land. It’s a combo of chicken tenders, broccoli and sweet potatoes baked to roasted perfection and...
sheet pan salmon dinner with moroccan spice
This Sheet Pan Salmon Dinner with Moroccan Spice is about to rock your weeknight dinner routine, in the very best way! It has broccoli, chickpeas and carrots with lemon and warming spice such as cayenne, cinnamon and cumin. Make it for a weeknight meal, or you can...
grain-free mongolian beef and broccoli bowls
Hi! It’s Stephanie here with a super yummy weeknight recipe. These Grain-free Mongolian Beef and Broccoli Bowls are a delicious gluten free and paleo dinner you can whip up for your family in no time! Have you jumped on the food bowl bandwagon yet? If not, you’re...
clean eating beef and broccoli stir-fry
We have been loving this Clean Eating Beef and Broccoli Stir-fry recipe this winter and I am so excited to finally share it with you today! It is made with lean grass-fed steak, broccoli and peppers and it has a sugar-free and gluten-free five spice sauce that will...
garlic mashed broccoli
This garlic mashed broccoli isn’t going to win any beauty contests, but close your eyes and take a bite. I promise, it is worth the leap of faith. It is a wow moment! It is vegan, paleo, whole-30 approved, low-carb and gluten-free. Jase and my girls all had pretty...
grab-and-go high-protein veggie egg cups
These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb veggie you like, plus fresh eggs, cheddar cheese and seasoning. Each serving has 17 grams of protein! They are sugar-free,...
healthy chicken alfredo with broccoli
This 30-minute Healthy Chicken Alfredo with Broccoli is only 300 calories per serving. Read on to find out the seven tricks I used to make this comfort food classic healthier! PIN THIS RECIPE When I think of Pasta with Alfredo sauce, the first thing that comes to mind...
roasted broccoli with asiago, garlic and almonds
Do you roast your veggies? If not, then stop what you are doing right now and make this Roasted Broccoli with Asiago, Garlic and Almonds!! I remember when I discovered what roasting does to vegetables that I went crazy. Like if-it-wasn’t-nailed-down I was roasting it...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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