Healthy Seasonal Recipes

snacks

edamame hummus

This protein packed, vegan, super green edamame hummus recipe is bursting with nutrients and it’s so delicious. My daughters love it for snack or to…Read More

peanut butter pretzel energy balls

Read on for this recipe for an easy 15 minute snack made with ingredients you already have on hand! Crushed pretzels are mixed with peanut…Read More

almond cranberry bread

This almond cranberry bread is a healthy, refined sugar-free and whole grain recipe that makes a super holiday gift from the kitchen. It is also a…Read More

sweet and spicy nuts

Roasting these sweet and spicy nuts on a chilly fall day will make your house smell so cozy! They are a great gift from the…Read More

maple pumpkin pie dip

This maple pumpkin pie dip is a delicious and super easy snack that kids love! It is made with cream cheese, canned pumpkin, maple syrup…Read More

gluten free applesauce snack cake

This gluten-free applesauce bundt snack cake is one of those recipes I have made over and over again. It is made with brown rice flour…Read More

what to do with yellow tomatoes and pico de gallo recipe

Today I am going to talk a bit about what to do with yellow tomatoes and share an easy and incredibly tasty recipe for yellow…Read More

peach cobbler smoothie

Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185…Read More

easy maple greek yogurt dip

Three simple ingredients come together to make this easy maple Greek yogurt dip. Dip fresh summer berries into this 5-minute dip for a healthy snack….Read More

vanilla green protein smoothie

I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories…Read More

pear, honey and avocado smoothie

This Pear, Honey and Avocado Smoothie is paleo friendly, gluten-free, dairy-free and delicious. It’s a great way to start your day because it’s loaded with…Read More

18 healthy winter smoothie recipes ~ thursday things

I put together a winter smoothie recipe round-up for you all today.  I also threw in a few detox juices while I was at it….Read More

kale feta bread

Easy savory quick bread recipe with feta cheese, kale and einkorn flour from guest blogger Gina of Running to the Kitchen.   Welcome! If you’re…Read More

gluten-free sweet potato praline bundtlettes

I love this recipe for gluten-free sweet potato praline mini bundt cakes and I am so happy you’ll get to try them too!  I want…Read More

skinny chocolate recovery shake

A skinny chocolate protein smoothie recipe for muscle recovery after a butt-kicking workout. Only 125 per shake and lactose-free. Sometimes after a rockin’ hard workout, I don’t…Read More

vegan pumpkin maple walnut scones

Today I have a fresh out of the oven vegan pumpkin scone recipe with walnuts and maple syrup (only 100 calories each) and a cookbook…Read More

green apple smoothie

A simple green apple smoothie with kale and coconut milk. It is a healthy vegan way to start your day or snack. Glance around my…Read More

sunflower seed protein balls

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It’s made with Sunflower Butter, instead of…Read More

cherry berry breakfast cookies

Home-made healthy whole-grain breakfast cookie recipe made with flax, quinoa and nuts with dried cherries and berries. Sweetened with dates, dried fruit and a touch…Read More

monkeylada smoothie

A raw vegan smoothie inspired by the flavors of a pina colada with banana in it, also known as a monkeylada. I just got home…Read More

simple home-made applesauce

Here’s how to make simple home-made applesauce. It is super easy. Here’s what you need to know about which varieteis to choose, and how to…Read More

gluten free date bread with coffee and ginger

Do you ever get an idea in your head and it just won’t go away until you do something about it? Well that’s why I’m…Read More

back to school snacks

I was wondering if it would even be necessary to include an introduction to this great big snack round-up. I sort-of think not. I mean,…Read More

peach recovery smoothie

You all know that I am a member of the Cabot Fit Team right? Right. So that means I have been spending a lot of…Read More