Healthy Chocolate Tart with Raspberries
This Healthy Chocolate Tart with Raspberries has a rich, dark chocolate pudding filling and an easy whole-grain hazelnut crust made with coconut oil. With a layer of fresh berries on top, it makes a beautiful spring or summer dessert for a special occasion.
Table of contents
Why We Love This Recipe For Healthy Chocolate Tart with Raspberries
The hazelnut crust for this healthy chocolate raspberry tart is so easy to make. You just mix it up in the food processor and then pat it into the tart pan, no rolling or crimping required! Then fill it with a simple dark chocolate pudding made with non-fat milk, cocoa and dark chocolate and load the raspberries on top. Serve it as a sweet ending to a summer meal on the porch with friends.
Recipe Highlights
- The crust is patted into the pan, so great for anyone afraid of rolling pie dough.
- Super pretty so it’s great for entertaining.
- Can easily be prepared a day in advance.
Key Ingredients For This Recipe
- Hazelnuts
- Maple Sugar: use regular white sugar if preferred.
- Dark Maple Syrup: Any real maple syrup will do, but dark gives a stronger maple flavor.
- Flours: White Whole Wheat Flour and All-Purpose Flour.
- Cocoa Powder: Regular or Dutch-processed cocoa works here.
- Coconut Oil
- Non-Fat Milk: Reduced fat or whole milk would also work, but will increase the calories.
- Dark Chocolate
- Pantry Staples: Salt, cornstarch, egg, water.
- Frangelico: This Italian hazelnut-flavored liqueur boosts the hazelnut flavor. Don’t want to buy it? Try using amaretto or just leave it out.
- Vanilla Extract
- Raspberries
- For serving (optional): Confectioners Sugar and whipped cream.
Step-by-Step Instructions to Make This Healthy Chocolate Raspberry Tart
Step 1: Preheat oven and prep tart pan
Preheat oven to 350 degrees F. Lightly coat a 9-inch tart pan with a removable bottom with cooking spray. Set the pan on a baking sheet.
Step 2: Make crust
Process hazelnuts and sugar in a food processor fitted with the steel blade attachment until finely ground. Add white whole wheat flour, all-purpose flour and salt and pulse to combine. Open the lid and add coconut oil. Close the processor and pulse until it looks like a very coarse meal. Beat egg in a small dish. Drizzle the egg mixture down the feed tube while pulsing and process just until the crust mixture looks sandy and crumbly. Squeeze a handful of the crumbs together to test if it holds together. If it doesn’t clump, drizzle on 1 to 2 tablespoons of cold water and pulse to incorporate it into the crust.
Step 3: Bake crust
Press the crust mixture evenly into the bottom and sides of the pan flattening it out with the back of your fingers. Prick the crust with a fork to create air holes to allow steam to escape. Transfer the baking sheet to the oven and bake until lightly browned along the edges, 18 to 22 minutes. Set the baking sheet on a wire rack to cool. If the crust is very cracked, brush 2 teaspoons of cocoa powder into the docking holes with a pastry brush.
Step 4: Make filling
Make Filling: Heat 1 cup milk in a medium saucepan over medium-high heat until steaming. Meanwhile, whisk the remaining ¼ cup milk, maple syrup, cornstarch and cocoa powder in a small bowl until the dry ingredients are completely moistened and the mixture is lump free. Whisk the cornstarch mixture into the steaming milk. Bring milk to a simmer, whisking constantly until thickened. Remove from the heat and whisk in chocolate, Frangelico, vanilla and salt. Whisk until smooth. Set a saucepan in a medium bowl of ice water to cool the filling quickly while stirring occasionally with a silicone spatula.
Step 5: Assemble chocolate raspberry tart
Spread the chocolate filling in the crust. Decorate with raspberries. Remove the sides of the tart pan before slicing. Serve sprinkled with confectioners sugar and a dollop of whipped cream if desired.
FAQs and Expert Tips
Pies typically have a pastry-dough crust, often have a top layer and have more filling. Tarts are much thinner. Tarts don’t have a top crust, so they typically have fewer calories.
This filled tart will stay good for about 3 hours at room temperature, and 3 days in the refrigerator. Cover with foil or plastic wrap.
Complete the whole recipe, steps 1 through 5, a day in advance. However, wait to top with raspberries until you’re ready to serve the tart. Store the filled tart covered in the fridge overnight.
You can make the tart crust and store it in the fridge for up to 3 days. You could also freeze for up to 3 months, if needed.
More Healthy Berry Dessert Recipes to Try
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintHealthy Chocolate Tart with Raspberries
- Total Time: 2 hours 30 minutes
- Yield: 10 servings 1x
Description
Here is a recipe for a healthy chocolate tart with raspberries, a dark chocolate filling and an easy whole-grain hazelnut crust made with coconut oil! It’s so rich and chocolatey and makes for the perfect healthy spring or summer dessert.
Ingredients
crust
- 1/2 cup hazelnuts
- 3 tablespoons maple sugar or sugar
- 1/2 cups white whole wheat flour
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 cup coconut oil
- 1 egg
- 1–2 tablespoons water, if necessary
- 2 teaspoons cocoa, if necessary
chocolate raspberry filling
- 1 1/4 cup non-fat milk, divided
- 1/4 cup dark maple syrup
- 3 tablespoons corn starch
- 2 tablespoons cocoa powder
- 3 ounces dark chocolate
- 1 tablespoon Frangelico
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 2 pints raspberries
- confectioners sugar and whipped cream for serving, optional
Instructions
- Preheat oven to 350 degrees F. Lightly coat a 9-inch tart pan with a removable bottom with cooking spray. Set the pan on a baking sheet.
- Make Crust: Process hazelnuts and sugar in a food processor fitted with the steel blade attachment until finely ground. Add white whole wheat flour, all-purpose flour and salt and pulse to combine. Open lid and add coconut oil. Close processor and pulse until it looks like very coarse meal. Beat egg in a small dish. Drizzle the egg mixture down the feed tube while pulsing and process just until the crust mixture looks sandy and crumbly. Squeeze a handful of the crumbs together to test if it holds together. If it doesn’t clump, drizzle on 1 to 2 tablespoons cold water and pulse to incorporate it into the crust.
- Press crust mixture evenly into the bottom and sides of the pan flattening out with the back of your fingers. Prick the crust with a fork to create air holes to allow steam to escape. Transfer the baking sheet to the oven and bake until lightly browned along the edges, 18 to 22 minutes. Set baking sheet on a wire rack to cool. If the crust is very cracked, brush 2 teaspoons of cocoa powder into the docking holes with a pastry brush.
- Make Filling: Heat 1 cup milk in a medium saucepan over medium high heat until steaming. Meanwhile, whisk the remaining ¼ cup milk, maple syrup, corn starch and cocoa powder in a small bowl until the dry ingredients are completely moistened and the mixture is lump free. Whisk the cornstarch mixture into the steaming milk. Bring milk to a simmer, whisking constantly until thickened. Remove from the heat and whisk in chocolate, Frangelico, vanilla and salt. Whisk until smooth. Set saucepan in a medium bowl of ice water to cool the filling quickly while stirring occasionally with a silicone spatula.
- Spread the chocolate filling in the crust. Decorate with raspberries. Remove sides of the tart pan before slicing. Serve sprinkled with confectioners sugar and with a dollop of whipped cream if desired.
Notes
Storing Instructions: This filled tart will stay good for about 3 hours at room temperature, and 4 to 5 days in the refrigerator. Cover with foil or plastic wrap.
- Prep Time: 45 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Stove Top and Oven
- Cuisine: American
Absolutely stunning and I love these flavors together!
This tart is so gorgeous!
So decadent! Mmm!
Thanks Jennifer! Glad you came by today! Enjoy the rest of the week and stay cool.
The chocolate and raspberry are so good together! Plus it is just pretty to serve!
Thanks so much Erin! Have a great week!