Easy Maple Greek Yogurt Dip
Three simple ingredients come together to make this easy maple Greek yogurt dip. Dip fresh summer berries into this 5-minute dip for a healthy snack.
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Why We Love This Recipe For Maple Greek Yogurt Fruit Dip
Earlier this week when I was brainstorming new ideas for summer recipes, I couldn’t get this easy Maple Greek Yogurt Dip out of my mind. I kept thinking about shooting it with fresh seasonal strawberries, with loads of backlighting and maybe even doing a tiny video to show you how head smackingly easy it is. Like so easy
a caveman could do it. Nay! So easy a slightly dim mosquito could do it.
This easy Greek yogurt dip recipe makes for a wonderful fruit dip and pairs well with anything that’s in season. Just slice up some freestone peaches or summer ripe plums. Or dip in some perfect local berries and you will be so happy!
If you’re prepping this Greek yogurt fruit dip for a party, you can make it up to a day ahead of time and keep it in the fridge until you’re ready to serve. Slice up a bunch of fruit and lay it out on a platter for your guests to enjoy!
I bet you could even serve this maple Greek yogurt dip with cinnamon pita chips. You might also be able to use this yogurt dip in place of the cream cheese in these fruit and cream cheese lunch wraps. The options are endless!
So lucky for both of us, I kept obsessing until I made all that happen. It took me all of five minutes. And here you have it. Just three simple ingredients: fat-free plain Greek yogurt, dark pure maple syrup and a touch of almond extract and you have the perfect creamy and sweet dip for all your favorite summer fruits and berries.
That’s how easy it is! Even a mosquito can pull that off. Amiright?
Key Ingredients For This Recipe
For this sweet Greek yogurt dip I used plain non-fat Greek yogurt. You can absolutely swap it out for either whole fat or reduced-fat yogurt depending on your preference and what you have on hand.
To sweeten the yogurt I used pure maple syrup because it adds a rich maple flavor, not just a sweet taste.
To flavor the dip, I used a touch of almond extract and it really elevates this non-recipe into something special. I love the way it tastes with the fruit!
How To Make Greek Yogurt Fruit Dip Recipe
Whisk the yogurt, maple syrup and almond extract in a bowl. That’s it! Serve immediately or chill up to 1 day ahead.
FAQs and Expert Tips
You can really mix anything with Greek yogurt. If you want something sweet, you can add honey, nuts, seeds, vanilla extract, maple syrup, and lemon. If you want savory, mix Greek yogurt with garlic, herbs, lemon, salt, pepper, and anything else you think might be good.
Greek yogurt has less fat than sour cream and also has way more protein. Greek yogurt, whether it’s non-fat or full fat, is much healthier than sour cream.
Greek yogurt will last about a week in the fridge, which means the Greek yogurt dip should last about the same amount of time, as long as it’s stored in an airtight container.
Additional Healthy Dip Recipes to Try
- If you like seafood and crab, you’ll love this Healthier Hot Crab Dip.
- My Maple Pumpkin Pie Dip is a delight every time.
- This Black Bean Hummus is so tasty and easy to make.
- This Roasted Garlic Hummus is perfect to make ahead and keep in the fridge for the week.
- I absolutely love any guac, but this Classic Guacamole recipe is a winner.
Additional Greek Yogurt Recipes to Try
- If you love hollandaise sauce then this Greek Yogurt Hollandaise is about to change your life!
- These Fudgy Greek Yogurt Trail Mix Brownies are next level.
- This Horseradish Ranch Salad Dressing is the perfect substitute to your store-bought stuff.
- These Greek Yogurt Apple Streusel Muffins are a nutritious back-to-school snack!
- This amazing Homemade Blue Cheese Dressing is creamy, a little chunky and loaded with awesome blue cheese flavor!
- This healthy Ground Turkey Enchilada recipe is a quick and easy variation on a Mexican classic!
- These bakery-style Cranberry Orange Muffins are fluffy and packed with juicy Cranberries and orange flavor!
- This Greek Yogurt Maple Banana Bread Pudding is literally bananas!
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Three ingredients and five minutes (or maybe a little less) to make this Easy Greek Yogurt Fruit Dip! Plain fat-free yogurt is sweetened and flavored with dark pure maple syrup and almond extract to make a creamy and sweet yogurt dip for fresh summer fruit.
- 1 ¼ cup plain non-fat Greek yogurt
- ¼ cup pure maple syrup, dark or amber
- ¼ teaspoon almond extract
- Combine yogurt, maple and almond extract in a bowl. Whisk to combine. Serve immediately or chill up to 1 day ahead.
This dip can be made up to three days in advance. Keep covered in the refrigerator. Stir before serving.
- Serving Size: 1/4 cup
- Calories: 58
- Sugar: 10 g
- Sodium: 19 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 0 g
- Protein: 5 g