Three simple ingredients come together to make this easy maple Greek yogurt dip. Dip fresh summer berries into this 5-minute dip for a healthy snack.

Easy Maple Greek Yogurt Dip

Why We Love This Recipe For Maple Greek Yogurt Fruit Dip

Earlier this week when I was brainstorming new ideas for summer recipes, I couldn’t get this easy Maple Greek Yogurt Dip out of my mind. I kept thinking about shooting it with fresh seasonal strawberries, with loads of backlighting and maybe even doing a tiny video to show you how head smackingly easy it is. Like so easy a caveman could do it. Nay! So easy a slightly dim mosquito could do it.

This easy Greek yogurt dip recipe makes for a wonderful fruit dip and pairs well with anything that’s in season. Just slice up some freestone peaches or summer ripe plums. Or dip in some perfect local berries and you will be so happy!

If you’re prepping this Greek yogurt fruit dip for a party, you can make it up to a day ahead of time and keep it in the fridge until you’re ready to serve. Slice up a bunch of fruit and lay it out on a platter for your guests to enjoy!

I bet you could even serve this maple Greek yogurt dip with cinnamon pita chips. You might also be able to use this yogurt dip in place of the cream cheese in these fruit and cream cheese lunch wraps. The options are endless!

So lucky for both of us, I kept obsessing until I made all that happen. It took me all of five minutes. And here you have it. Just three simple ingredients: fat-free plain Greek yogurt, dark pure maple syrup and a touch of almond extract and you have the perfect creamy and sweet dip for all your favorite summer fruits and berries. 

That’s how easy it is! Even a mosquito can pull that off. Amiright?

Key Ingredients For This Recipe

Greek yogurt

For this sweet Greek yogurt dip I used plain non-fat Greek yogurt. You can absolutely swap it out for either whole fat or reduced-fat yogurt depending on your preference and what you have on hand.

Maple Syrup

To sweeten the yogurt I used pure maple syrup because it adds a rich maple flavor, not just a sweet taste.


To flavor the dip, I used a touch of almond extract and it really elevates this non-recipe into something special. I love the way it tastes with the fruit!

dipping a strawberry into maple greek yogurt dip

How To Make Greek Yogurt Fruit Dip Recipe

Whisk the yogurt, maple syrup and almond extract in a bowl. That’s it! Serve immediately or chill up to 1 day ahead.

FAQs and Expert Tips

What else can you mix with plain Greek yogurt?

You can really mix anything with Greek yogurt. If you want something sweet, you can add honey, nuts, seeds, vanilla extract, maple syrup, and lemon. If you want savory, mix Greek yogurt with garlic, herbs, lemon, salt, pepper, and anything else you think might be good.

Is Greek yogurt healthier than sour cream?

Greek yogurt has less fat than sour cream and also has way more protein. Greek yogurt, whether it’s non-fat or full fat, is much healthier than sour cream.

How long does Greek yogurt last in the fridge after opening?

Greek yogurt will last about a week in the fridge, which means the Greek yogurt dip should last about the same amount of time, as long as it’s stored in an airtight container.

Maple Greek Yogurt Dip in a bowl with berries

Additional Healthy Dip Recipes to Try

Additional Greek Yogurt Recipes to Try

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!

Happy Cooking! ~Katie

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Easy Maple Greek Yogurt Dip

Easy Maple Greek Yogurt Dip

  • Author: Katie Webster
  • Total Time: 5 minutes
  • Yield: 1 1/2 cup 1x


Three ingredients and five minutes (or maybe a little less) to make this Easy Greek Yogurt Fruit Dip! Plain fat-free yogurt is sweetened and flavored with dark pure maple syrup and almond extract to make a creamy and sweet yogurt dip for fresh summer fruit.




  1. Combine yogurt, maple and almond extract in a bowl. Whisk to combine. Serve immediately or chill up to 1 day ahead.



This dip can be made up to three days in advance. Keep covered in the refrigerator. Stir before serving. 

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixed
  • Cuisine: American


  • Serving Size: 1/4 cup
  • Calories: 58
  • Sugar: 10 g
  • Sodium: 19 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 0 g
  • Protein: 5 g

Keywords: Sweet Greek Yogurt Dip, Greek Yogurt Maple Syrup, Greek yogurt fruit dip recipe, Greek yogurt dip for fruit