Shrimp is one of my favorite proteins. It’s quick, convenient, and always a savory treat no matter how it’s prepared. And these healthy shrimp recipes…Read More
Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More
If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice…Read More
Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More
Today’s recipe is a savory fish casserole made with caramelized onions, Swiss cheese, bread crumbs and white wine. This is a favorite family recipe of…Read More
Here is a recipe for New England Seafood Chowder you are going to want to save! It is thick and creamy and it is loaded…Read More
Nothing says summer like these Shrimp Kabobs! Fire up the grill and enjoy these savory, low carb skewers with rosemary, garlic and cherry tomatoes. And…Read More
Is fish on regular rotation in your house? If not, it absolutely should be for many many reasons. This Pan Fried Fish is the perfect…Read More
If cooking salmon at home is something you avoid doing, then I am so excited for you to try this easy baked salmon in foil!…Read More
I’m not sure if it is possible for me to be more excited to share this brand new Cod Fish Taco recipe with you. It’s…Read More
Today’s recipe is for Salmon Nicoise with hard boiled eggs, green beans, olives, potatoes and radishes. The salmon is baked smothered in pesto, then set…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
This Sheet Pan Salmon Dinner with Moroccan Spice is about to rock your weeknight dinner routine, in the very best way! It has broccoli, chickpeas…Read More
These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month…Read More
Turn leftover cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They’re ready in less…Read More
This spicy Healthier Hot Crab Dip is a fantastic (healthy) appetizer to share for game day! And it will blow the doors off any hot…Read More
Here is my favorite fast and healthy lunch ever: chopped salad with tomatoes olives and tuna! It’s made with chopped Romaine lettuce, fresh chopped tomatoes,…Read More
This maple tahini roasted salmon is a keep in your back pocket recipe! It’s glamorous enough for company, but easy enough for a weeknight. And…Read More
This Spicy Shrimp and Cheese Grits with Tomatoes recipe is the best! It is so fast, delicious and healthy. I could barely wait to share…Read More
Tilapia with Tangerine Salsa is a fresh and tropical-inspired weeknight meal. It is ready in 30 minutes (or less!) and the flavors will take you…Read More
This Simple Sriracha Marmalade Glazed Salmon recipe is so easy! It is made with boneless salmon filet and the glaze is just a blend of…Read More
This recipe for gluten-free sweet potato noodles topped with shrimp, cilantro pesto and peas is a clean eating weeknight meal ready in under 45 minutes!…Read More
This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Top it off with avocado, lime, basil, and salt and…Read More
This Mexican jicama shrimp salad with jicama, avocado and grapefruit is the perfect light meal and the left-overs will make a stellar healthy lunch too!…Read More
Hi, I’m Katie and this is my Vermont kitchen. I'm a classically trained chef, cookbook author and seasonal produce fanatic. My mission is to make dinnertime easier for busy families.
