rosemary garlic shrimp and tomato kebabs
Nothing says summer like these rosemary shrimp and tomato kebabs. Fire up the grill and enjoy these savory, low carb skewers. And the clean up is quick and easy! Great for weeknights with your family. Indulge me while I write an acrostic poem about these Rosemary...
meal prep wasabi glazed salmon power salad
These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month here on Healthy Seasonal Recipes. This is my fifth year of posting salads all month long. You can browse through...
lemon caper salmon cakes
Turn left-over cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They’re ready in less than a half hour! Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was...
healthier hot crab dip
This spicy Healthier Hot Crab Dip is a fantastic (healthy) appetizer to share for game day! And it will blow the doors off any hot crab dip you’ve tried before because it is packed with sweet delicious crab, spicy Sriracha, lemon zest, scallions and spices....
chopped salad with tomatoes olives and tuna
Here is my favorite fast and healthy lunch ever: chopped salad with tomatoes olives and tuna! It’s made with chopped Romaine lettuce, fresh chopped tomatoes, canned tuna and sliced salad olives. I toss it with a tart lemony dressing with a bit of shallot....
maple tahini roasted salmon
This maple tahini roasted salmon is a keep in your back pocket recipe! It’s glamorous enough for company, but easy enough for a weeknight. And it only has 10 minutes of prep time! Our maple syrup business Little Hill Sugarworks, is off and running. And it is so fun!...
spicy shrimp and cheese grits with tomato
This Spicy Shrimp and Cheese Grits with Tomatoes recipe is the best! It is so fast, delicious and healthy. I could barely wait to share it with you. The shrimp are sauced in spicy tomatoes with garlic and spooned over creamy cheesy grits. It’s naturally gluten-free...
tilapia with tangerine salsa
Tilapia with Tangerine Salsa is a fresh and tropical-inspired weeknight meal. It is ready in 30 minutes (or less!) and the flavors will take you away to a tropical vacation. It is dairy free and only 259 calories per serving. This recipe was originally shared on...
healthy new england seafood chowder
Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving, and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I have a gluten-free option too....
simple sriracha marmalade glazed salmon
This salmon recipe is so simple! Just salmon, salt, orange marmalade and Sriracha hot sauce. It’s so yummy, naturally gluten-free, and ready in 20 minutes flat. Want a peek inside the craziness of the food bloggers mind for a second? This is what went through my...
shrimp and edamame power salad in a jar
The Asian flavors in this shrimp and edamame power salad in a jar are rockin’. You’ll love how well this salad travels for lunches at your desk {or away from home.} The dressing on the bottom won’t make the rest of the salad soggy until you’re...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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