seafood

fish sticks

Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More

pan fried fish

Is fish on regular rotation in your house? If not, it absolutely should be for many many reasons. This Pan Fried Fish is the perfect…Read More

Easy Baked Salmon in Foil

If cooking salmon at home is something you avoid doing, then I am so excited for you to try this easy baked salmon in foil!…Read More

cod fish tacos

I’m not sure if it is possible for me to be more excited to share this brand new Cod Fish Taco recipe with you. It’s…Read More

salmon niçoise

Today’s recipe is for Salmon Nicoise with hard boiled eggs, green beans, olives, potatoes and radishes. The salmon is baked smothered in pesto, then set…Read More

how to cook mussels

If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More

sheet pan salmon dinner with moroccan spice

This Sheet Pan Salmon Dinner with Moroccan Spice is about to rock your weeknight dinner routine, in the very best way! It has broccoli, chickpeas…Read More

rosemary garlic shrimp and tomato kebabs

Nothing says summer like these rosemary shrimp and tomato kebabs. Fire up the grill and enjoy these savory, low carb skewers. And the clean up…Read More

meal prep wasabi glazed salmon power salad

These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month…Read More

lemon caper salmon cakes

Turn leftover cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They’re ready in less…Read More

healthier hot crab dip

This spicy Healthier Hot Crab Dip is a fantastic (healthy) appetizer to share for game day! And it will blow the doors off any hot…Read More

chopped salad with tomatoes olives and tuna

Here is my favorite fast and healthy lunch ever: chopped salad with tomatoes olives and tuna! It’s made with chopped Romaine lettuce, fresh chopped tomatoes,…Read More

maple tahini roasted salmon

This maple tahini roasted salmon is a keep in your back pocket recipe! It’s glamorous enough for company, but easy enough for a weeknight. And…Read More

spicy shrimp and cheese grits with tomato

This Spicy Shrimp and Cheese Grits with Tomatoes recipe is the best! It is so fast, delicious and healthy. I could barely wait to share…Read More

tilapia with tangerine salsa

Tilapia with Tangerine Salsa is a fresh and tropical-inspired weeknight meal. It is ready in 30 minutes (or less!) and the flavors will take you…Read More

healthy new england seafood chowder

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has…Read More

simple sriracha marmalade glazed salmon

This salmon recipe is so simple! Just salmon, salt, orange marmalade and Sriracha hot sauce. It’s so yummy, naturally gluten-free, and ready in 20 minutes…Read More

shrimp and edamame power salad in a jar

The Asian flavors in this shrimp and edamame power salad in a jar are rockin’. You’ll love how well this salad travels for lunches at your…Read More

mediterranean tuna salad

Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More

sweet potato noodles with shrimp and cilantro pesto

This recipe for gluten-free sweet potato noodles topped with shrimp, cilantro pesto and peas is a clean eating weeknight meal ready in under 45 minutes!…Read More

easy skillet salmon with avocado and basil

This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Top it off with avocado, lime, basil, and salt and…Read More

mexican jicama shrimp salad

This Mexican jicama shrimp salad with jicama, avocado and grapefruit is the perfect light meal and the left-overs will make a stellar healthy lunch too!…Read More

kale caesar romano with almonds {gluten free}

This Kale Caesar Romano is so simple and healthy. If you are looking for an egg-free and gluten-free caesar salad, this is a delicious one…Read More

lemon garlic shrimp

  Today’s recipe is a 20-minute entrée: Sautéed Lemon Garlic Shrimp with Parsley. It’s super simple, paleo and gluten-free! In keeping with the fast recipe…Read More