healthy roasted garlic mashed potatoes
If your family is anything like mine, your Thanksgiving table would not be complete without mashed potatoes. Well, then you don’t want to miss these Healthy Roasted Garlic Mashed Potatoes! They may be lighter in calories with non-fat plain yogurt, but they are...
roasted garlic caesar salad
You won’t want to miss this recipe: Garlic Lover’s Roasted Garlic Caesar Salad, with roasted garlic in the dressing and a whole head of roasted garlic to go on each serving! The dressing is egg-free and it has capers in it!! I added a bit of radicchio to...
spaghetti squash with mushroom rosemary sauce
As promised I have a paleo and vegan entrée today. This recipe is made with spaghetti squash and topped with savory mushroom sauce with caramelized onion, roasted garlic and rosemary. It may be low carb but it is full of flavor. You know those little labels on the...
roasted garlic and chevre low carb lasagna – gluten-free
Did you know I was a personal chef way back? It was incredible! After culinary school, I worked in the restaurant world for a while, and I decided it wasn’t for me. So I landed a job as a personal chef. It was incredible. I started out with one family. The wife...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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