parmesan

healthy chicken divan

Have you noticed that I am really getting into a groove here with these comfort food makeovers? Today I made Chicken Divan with broccoli, (a…Read More

healthy chicken alfredo with broccoli

This 30-minute Healthy Chicken Alfredo with Broccoli is only 300 calories per serving. Read on to find out the seven tricks I used to make…Read More

one pot chicken and rice with spring veggies

This 30 minute recipe for One Pot Chicken and Brown Rice with Spring Veggies is favorite weeknight meal for my family. My kids loved it!…Read More

healthier hot crab dip

This spicy Healthier Hot Crab Dip is a fantastic (healthy) appetizer to share for game day! And it will blow the doors off any hot…Read More

how to clean a leek and a recipe for leek and parmesan muffins

Do leeks intimidate you just a bit? They’re kind of big and you’ve probably heard there is a super special way you have to clean…Read More

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead…Read More

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao, my healthy food…Read More

garlic rosemary steaks with kale walnut pesto

These grass-fed steaks are so flavorful and juicy. After they are rubbed with garlic and rosemary paste and cooked on the grill top them with…Read More