one pot chicken and rice with spring veggies

one pot chicken and rice with spring veggies

This 30 minute recipe for One Pot Chicken and Brown Rice with Spring Veggies is favorite weeknight meal for my family. My kids loved it! And I was so happy because it’s whole-grain and each portion has two servings of vegetables and lean protein. It’s a...
healthier hot crab dip

healthier hot crab dip

This spicy Healthier Hot Crab Dip is a fantastic (healthy) appetizer to share for game day! And it will blow the doors off any hot crab dip you’ve tried before because it is packed with sweet delicious crab, spicy Sriracha, lemon zest, scallions and spices....
healthy chicken alfredo with broccoli

healthy chicken alfredo with broccoli

This 30-minute Healthy Chicken Alfredo with Broccoli is only 300 calories per serving. Read on to find out the seven tricks I used to make this comfort food classic healthier! PIN THIS RECIPE When I think of Pasta with Alfredo sauce, the first thing that comes to mind...
healthy chicken divan

healthy chicken divan

Have you noticed that I am really getting into a groove here with these comfort food makeovers? Today I made Chicken Divan that’s about 100,006 times more healthy with no mayonnaise and a ton of creamy, yummy flavor. This casserole is made entirely from-scratch...
spaghetti squash with amatriciana sauce

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my...
vegetarian fettuccine carbonara with mushrooms

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao, my healthy food loving friends! I am finding it hard to believe that it has been a whole week since we got back from Italy. It seems...
garlic rosemary steaks with kale walnut pesto

garlic rosemary steaks with kale walnut pesto

These grass-fed steaks are so flavorful and juicy. After they are rubbed with garlic and rosemary paste and cooked on the grill top them with this delicious fresh kale walnut pesto. I’m going to have to just blurt this out you guys. I am just too excited for an...

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