crispy roasted chickpeas
If you have been looking for a crunchy, savory, addictive and healthy snack, you’re in the right place. These Crispy Roasted Chickpeas will rock your world. With only five ingredients these crunchy garbanzo beans are ready in just 25 minutes and come in at just 128...
keto chicken soup
This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even...
grain-free mongolian beef and broccoli bowls
Hi! It’s Stephanie here with a super yummy weeknight recipe. These Grain-free Mongolian Beef and Broccoli Bowls are a delicious gluten free and paleo dinner you can whip up for your family in no time! Have you jumped on the food bowl bandwagon yet? If not, you’re...
cooked radishes in miso butter
Hi, it’s Stephanie here with an incredibly tasty vegetarian spring side dish perfect for your Easter table or just when you want to eat something really spectacular. These Cooked Radishes in Miso Butter are special and will definitely get everyones’ attention. I have...
baked denver omelet {low carb}
’Tis the season for easy and quick breakfasts that will feed a crowd, right?! Well, it’s Stephanie here with the perfect recipe. This easy and family friendly low-carb Baked Denver Omelet serves 8 and is ready in under 1 hour! Bonus… it’s great reheated and even...
skillet brussels sprouts with chorizo
It’s Stephanie here and I need to confess that I didn’t always love brussels sprouts. But I guarantee these Skillet Brussels Sprouts with Chorizo will convert even the most ardent hater. They are an utterly delicious and totally Thanksgiving worthy side dish!...
tofu veggie stir-fry with cashews
Hello, it’s Stephanie here and I’m telling you this Tofu and Pepper Stir-fry with Cashews meets all my requirements for an awesome weeknight dinner. It’s quick, easy, veggie-packed and super kid-friendly, while at the same time being something adults can...
30 healthy quick bread recipes
Hi, it’s Stephanie here with an awesome collection of 30 Healthy Quick Bread Recipes just in time for what I like to call baking season. I’ve also put together a list of quick bread baking tips, so you’ll be ready to tackle any of these super yummy recipes with the...
30-minute healthy chicken parmesan
~ Hi, it’s Stephanie here with a new cookbook review AND giveaway!! I’m here today to tell you this Healthy Chicken Parmesan is a keeper! It’s ready in 30 minutes, making it a perfect weeknight dinner. Plus, it’s a healthier version of the traditional recipe and...
clean eating pancakes
I’ve never met a pancake that I didn’t LOVE! Well, maybe that’s a bit of an overstatement. Some pancakes aren’t as light and fluffy as I would’ve liked, but with a big glug of maple syrup I’ve usually managed to clean my plate. I don’t follow a gluten-free diet, so...
roasted broccoli with asiago, garlic and almonds
Do you roast your veggies? If not, then stop what you are doing right now and make this Roasted Broccoli with Asiago, Garlic and Almonds!! I remember when I discovered what roasting does to vegetables that I went crazy. Like if-it-wasn’t-nailed-down I was roasting it...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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