Dark Chocolate Walnut Vegan Energy Balls
These Dark Chocolate Walnut Vegan Energy Balls are not only a super simple and healthy snack, but will also satisfy your chocolate cravings in only 15 minutes!
Why We Love This Recipe For Walnut Energy Balls
These chocolate balls with nuts were inspired by my never-ending sweet tooth and deep-rooted love for chocolate. There’s almost never a time after dinner where I don’t crave dessert, and usually, I crave something sweet mid-day as well. So, that’s where these healthy energy balls come into play.
They truly hit the spot when I’m in search of something sweet, and the best part is I eat them completely guilt-free. With oats, maple syrup, and dates, these are completely refined-sugar-free and gluten-free. I can’t wait for you to see how good they are for yourselves!
Ingredients For This Recipe
Old-Fashioned oats
For these Dark Chocolate Walnut Vegan Energy Balls I used Old-Fashioned Organic Oats as the base for them so they make a nutritious snack. Oats are high in fiber and help keep you full longer. They also don’t have much flavor, so they’re great to add to sweets.
Dates
Dates are naturally sweet and have a caramel-like flavor to them. They’re great to add to smoothies, oatmeal, desserts like these energy balls, bars, and much more. They’re even great to eat on their oat as a sweet treat.
Maple Syrup
Maple syrup is a great alternative to granulated sugar when it comes to baking, and even cooking, believe it or not. Maple syrup is about as sweet as regular sugar, so you can use the same amount if you’re substituting in a recipe. An example would be 1 cup of sugar equals 1 cup of maple syrup.
Other Ingredients
- 3 tablespoons dark cocoa
- ½ teaspoon cinnamon
- Generous pinch salt
- 3 tablespoons almond butter
- 3 tablespoons chopped walnuts, toasted
- 3 tablespoons mini chocolate chips, plus 3 Tablespoons more for melting, optional
Step By Step Instructions To Make These Vegan Energy Balls
These energy balls are super easy to make. All you have to do is grind up your oats in a food processor and then mix them with the remaining dry ingredients. That’s your dry mix.
Then make a paste in the food processor with soft pitted dates, almond butter, and dark pure maple syrup. Then you just mix the two together. This takes a little while, like 2 minutes or so. Don’t freak out when you start because it seems at first like they are too tacky, and sticky. Then the oats will start to absorb the paste and the texture will become more and more like a thick cookie dough the more you work it. I started with a stiff silicone spatula, but then I actually got right in there with my hands and kneaded the dough together. Store them in an airtight container in the fridge or freezer!
Step 1: Mix Dry Ingredients
Place the oats in a food processor and blend until finely ground. Transfer to a medium bowl. Add cocoa, cinnamon and salt and stir to evenly combine.
Step 2: Mix Wet Ingredients
Place dates in the same food processor and pulse several times until broken into chunks. Add the almond butter and maple syrup and blend, scraping down the sides if necessary, until it forms a thick paste.
Step 3: Combine & Form Balls
Add the date and almond paste to the bowl with dry ingredients. Mash and stir with a silicone spatula until it starts to resemble crumbly cookie dough, about 2 minutes. Continue working the dough, kneading with clean hands if necessary to work the oat mixture into a cohesive dough. Add walnuts and chocolate chips. Knead in well. Form into 14 balls. Drizzle the balls with melted chocolate, if desired. Refrigerate to set the chocolate. Serve and enjoy!
FAQs and Expect Tips
Absolutely. Although it will alter the taste, you can use peanut butter instead. If you happen to have a nut allergy, then use sunflower seed butter and just omit the walnuts in step 3.
You can refrigerate these for up to 2 weeks as long as you store them in an airtight container. You can also freeze them for up to 30 days.
Energy balls are the perfect snack, especially these ones. They have a combination of healthy fats, protein, good-for-you carbs, and are also high in fiber. The ingredients leave you feeling full for longer, and the best part about them is that they’re easy to take with you anywhere you go.
Additional Healthy Snack Recipes To Try
- If you’re a peanut butter fan you have to try these peanut butter pretzels energy balls!
- My paleo energy balls are truly the best.
- These lemon ginger chia no-bake snack bars are the perfect on-the-go snack.
- I love these coconut apricot fig bites as a healthy dessert.
- If you love a savory snack now and again, try this Foolproof Stovetop Popcorn, or Lacinato Kale Chips are great too!
- For a baked treat my Paleo Banana Muffins and these Chocolate Raspberry Paleo Muffins are two grain free and gluten-free options.
- Last but not least my Apple Streusel Muffins and my Morning Glory Muffins are two more lightly sweet snacks to add to your rotation!
Greek Yogurt Apple Streusel Muffins
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintDark Chocolate Walnut Vegan Energy Balls
- Total Time: 15 minutes
- Yield: 16 servings 1x
Description
These Dark Chocolate Walnut Vegan Energy Balls are a super simple and healthy snack and will satisfy your chocolate cravings in only 15 minutes!
Ingredients
- 1 1/2 cup Old Fashioned oats
- 3 tablespoons dark cocoa
- 1/2 teaspoon cinnamon
- Generous pinch salt
- 1 cup pitted soft dates, 4 ounces
- 3 tablespoons almond butter
- 3 tablespoons dark pure maple syrup
- 3 tablespoons chopped walnuts, toasted
- 3 tablespoons mini chocolate chips, plus 3 Tablespoons more for melting, optional
Instructions
- Place oats in a food processor and process until finely ground. Transfer to a medium bowl. Add cocoa, cinnamon and salt and stir to combine.
- Place dates in food processor and pulse several times until broken into chunks. Add almond butter and maple syrup and process, scraping sides if necessary until it forms a thick paste.
- Add paste to the bowl and mash and stir with a silicone spatula until it starts to resemble crumbly cookie dough, about 2 minutes. Continue working the dough, knead with clean hands if necessary to work the oat mixture into a cohesive dough. Add walnuts and chocolate chips. Knead in well. Form into 14 balls. Drizzle with chocolate, if using. Refrigerate to set the chocolate.
Notes
How To Store:
You can refrigerate these for up to 2 weeks as long as you store them in an airtight container. You can also freeze them for up to 30 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixed
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 97
- Sugar: 8 g
- Sodium: 22 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 2 g
Oh wow – these are top-level snacks. Definitely the recipe to delight with!
Thanks Mahy! That’s high praise right there- glad you enjoy them!
Anything with dark chocolate is good with me. These energy balls look amazing.
Same! Dark chocolate is the way to go! Thanks for the comment and rating!
These are just perfect for a post work-out energy boost!
Beth- I agree! Thanks for letting me know your thoughts, and I’m so glad you liked them!
These look so gorgeous and such a treat but full of healthy ingredients too. Perfect for keeping going in January!
Amanda- thanks for the comment and rating! Hope it helps you stay healthy!
This is absolutely delicious! I love that it’s such a crowd pleaser for the whole family
Yay! Thanks so much for the comment and rating. Love hearing that everyone in the family enjoyed it!
This was such a hit! Thank you for this awesome recipe.
Thanks so much Shadi! Glad you enjoyed it! Thanks for the comment and rating!
I too like that indulgent drizzle of chocolate. .. can’t wait to try them!
Chocolate makes the world go round! Haha!
Katie, I got to be honest with you. These look like balls of heave and I will definitely update you o how heavenly they will taste when I make these for my own this weekend. Thank you for sharing such a easy ad quick yet palatable recipe! xx
Love the way you’ve indulgently drizzled chocolate all over these. It makes them look so decadent!
Thanks so much Andy!
These look absolutely scrumptious! Love the addition of walnuts!
The crunch of the walnuts make them so good! Thanks so much for coming by Casey.
These look delicious. Only problem would be that I wouldn’t want to share. 🙂
Confession: I put them in the empty date container to seal them up in the fridge for storage, and then realized that the kids didn’t know they were right there under their noses. Ha. More for me. 😉
These walnut truffles with oatmeal sound sooooo good. Looking forward to trying them our. Love the way they have chocolate, but are cut in richness by the other ingredients.
The good dark cocoa really helps to make them ultra chocolatey but not too over the top!
In theory, I love the idea of going organic – but the reality is that it’s really expensive. I pick and choose the organics I buy based on that list that was put out a few years ago — that essentially gave a list of what was worth splurging for and what wasn’t. That said, these walnut balls look fabulous! I definitely want to try them!
I hear you! I keep a list of the dirty dozen in my pantry right next to our chalk board with the grocery list. Most times though we go organic. The CSA we belong to is organic, so it is pretty easy from there to fill in at the market.
I love to keep chocolate bites on hand for impromptu snacks. Yours looks irresistible! Love the chocolate drizzle!
They are so convenient to have for a grab and go snack!
These sound incredible, and basically good for you – perfect little bites to get you through a midday slump. Plus, they’re very pretty – love that drizzle.
Thank you so much! And thank you for coming by today.