Grilled Za’atar Chicken Burgers with Cucumber Mint Tzatziki
Get a load of these Burgers made from ground chicken, seasoned with za’atar and topped with cucumber mint tzatziki, lettuce and tomato! Now, go and get those grills fired up my friends! They’re a middle-eastern flavored burger mash-up you won’t want to miss.
Table of contents
Why We Love This Recipe For Grilled Chicken Burger
Unlike my Blueberry Lemon Quick Bread, these Za’atar Chicken Burgers were pretty much perfect from the very first time I made them. My only complaint was that there was too much tzatziki sauce.
And then I was like, is it actually bad to have to much sauce?…Like ever? Is too much sauce even a thing? No, no it isn’t.
Burgers are probably one of my favorite things to cook during the summertime. Mostly because they’re just delicious, but also because they’re incredibly versatile and customizable. There’s always something for everyone, even the picky eaters.
Another great thing about burgers is that there are endless topping options. You could top a burger with avocado, sauteed portabello mushrooms, caramelized onions, pickled onions, tzatziki (like in this recipe), and really anything else you’d like. You can eat them with a bun, or you could eat them wrapped in lettuce.
These burgers also require very little total hands-on time, with them coming together in only 35 minutes. All you have to do is shape the patties, mix the sauce, and grill. They’re perfect for summer BBQ parties, family dinners, or even for busy weeknights. If you want more burger inspo, check out my post on Healthy Burger Recipes!
Key Ingredients For This Recipe
Ground chicken
For this recipe I used one pound of ground chicken. One pound of meat should serve 4 people–which is a smaller portion than you may think. My advice is to make sure to pat the meat wide and thin so they fill out the buns better.
Ground Chicken is pretty tacky and will stick to your hands. The trick is to keep your hands somewhat damp while forming the patties.
If you can’t find ground chicken, lean ground turkey is a great substitute.
Hamburger buns
Opt for hamburger buns that are whole-grain, if possible. If you’re gluten-free, you can buy gluten-free buns OR make my Roasted Portobellos and use those as “buns” instead. It never hurts to get some extra veggies in!
Za’atar seasoning
I used Teeny Tiny Spice Organic Za’atar Seasoning but you can use any brand you happen to find or have. Foodie alert: I recently learned that Za’atar is actually an herb similar to oregano or possibly hyssop–and that the thing I had commonly known as za’atar is a spice blend. Here in the states it’s not very common to find it with the the herb known as za’atar (or hyssop.) You can buy some here. Either way, za’atar spice blend will include sumac, sesame seeds and often thyme and/or oregano and even sometimes mint.
Mint
Mint adds a nice freshness and a zing to the tzatziki. If you can’t find any mint at your local grocery store, you can substitute with either parsley or cilantro.
Greek yogurt
I love turning Greek yogurt into sauces. It’s so much healthier and protein-packed than mayo, and is super refreshing and delicious. I used whole-milk Greek yogurt but you can use reduced fat/low fat if that’s what you prefer.
Additional Ingredients
- 1 ½ teaspoon coarse kosher salt, divided
- ½ teaspoon ground pepper
- 1 small clove garlic, grated with a rasp-style grater
- 2 teaspoons red wine vinegar
- ½ cucumber
- 4 small leaves lettuce
- 4 thin slices ripe tomato
- 4 rings red onion, or to taste
Step by Step Instructions To Make These Za’atar Chicken Burgers
Step 1: Prep & grill burgers
Preheat the grill to medium-high heat. Form the ground chicken into four patties, about 3-inches wide by ¾ inch thick. Sprinkle each patty with ¾ teaspoon salt and pepper. Sprinkle with za’atar seasoning. Oil the grill rack and add the chicken burgers. Grill until cooked through, 3 to 4 minutes per side. Grill the buns, if desired.
Step 2: Make tzatziki
While the burgers cook, whisk together the yogurt, garlic, vinegar and the remaining ¾ teaspoon salt. Grate the cucumber on the large holes of a box grater and place in a fine-mesh sieve. Press down on the cucumber to drain excess liquid. Mix the cucumber and mint into the yogurt mixture.
Step 3: Assemble & serve
Serve the chicken burgers on the toasted buns with lettuce, tomato, onion and the tzatziki sauce.
FAQs and Expert Tips
After your dust your burgers with salt and the spice mix, then you’ll want to oil the grill rack. I should mention that the grill should be hot and brushed clean at this point. To do that, soak a paper towel in oil, then hold it with tongs and run the paper towel over the racks (pull it toward you- to avoid getting burnt by a flare-up.)
Grill the burgers until they’re fully cooked through, then place them on a cutting board or plate to rest for 5 minutes. That will help the meat relax so the juices don’t run out when you take your first bite.
I wouldn’t grill anything ahead of time, but that doesn’t mean you can’t form the patties ahead of time. You can form and season the patties the day before/earlier in the day and store in an airtight container in the fridge until ready to use. Place a square of parchment between each patty so they don’t stick. You can make the tzatziki ahead of time as well and store it in a separate airtight container.
Additional Recipes To Try
- My Grilled Lamb Kofta Kebabs are a great grain-free and paleo entree for the spring grilling season.
- This Lemon Tahini Dressing is a classic and versatile salad dressing you can use to pour over a salad of simple greens or add it to compliment a healthy buddha bowl.
- If ground chicken is a favorite protein for you too, try this Ground Chicken Taco recipe. It only takes 20 minutes!
- I absolutely love this Mediterranean Quinoa Salad. It’s the perfect healthy and tasty side dish for summer parties.
- These delicious homemade Chickpea Burgers with brown rice and falafel flavors are so simple to prepare! They have shredded carrots, parsley, garlic and spices and are paired with lemon tahini sauce.
- This Za’atar Roasted Fingerling Potatoes with Yogurt Tahini Sauce is the most delicious recipe. I know the name sounds super complicated, but it only requires 12 minutes of prep time!
- My easy Mediterranean Barley Salad can be served as a vegan side dish for a potluck, picnic or barbecue or as a healthy make-ahead side dish for a weeknight meal.
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintGrilled Za’atar Chicken Burgers Recipe
- Total Time: 35 minutes
- Yield: 4 1x
Description
Burgers made from ground chicken, seasoned with za’atar and topped with cucumber mint tzatziki, lettuce and tomato! Get those grills fired up my friends! They’re a middle-eastern flavored burger mash-up you won’t want to miss.
Ingredients
- 1 pound ground chicken
- 4 hamburger buns, whole-grain or gluten-free if desired
- 1 1/2 teaspoon coarse kosher salt, divided
- 1/2 teaspoon ground pepper
- 2 teaspoons za’atar seasoning
- 1/2 cup plain Greek yogurt, preferably whole milk
- 1 small clove garlic, grated with a rasp-style grater
- 2 teaspoons red wine vinegar
- 1/2 cucumber
- 2 tablespoons chopped mint plus a few extra leaves for serving
- 4 small leaves lettuce
- 4 thin slices ripe tomato
- 4 rings red onion, or to taste
Instructions
- Preheat grill to medium high heat.
- Form chicken into four patties, about 3-inches wide by ¾ inch thick. Sprinkle with ¾ teaspoon salt and pepper. Sprinkle with za’atar seasoning.
- Oil grill rack and add the chicken burgers. Grill until cooked through, 3 to 4 minutes per side. Grill bun if desired.
- Meanwhile, whisk together yogurt, garlic and vinegar and the remaining ¾ teaspoon salt. Grate cucumber with a box grater and set in a fine mesh sieve. Press on cucumber to extra excess liquid. Mix the cucumber and mint into the yogurt mixture.
- Serve the chicken burgers on the buns with lettuce, tomato, onion and the tzatziki sauce.
Notes
Grilling Tip:
After your dust your burgers with salt and the spice mix, then you’ll want to oil the grill rack. I should mention that the grill should be hot and brushed clean at this point. To do that, soak a paper towel in oil, then hold it with tongs and run the paper towel over the racks (pull it toward you- to avoid getting burnt by a flare-up.)
- Prep Time: 25 minutes
- Cook Time: 8 minutes
- Category: entree
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 310 cals
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
I made these burgers this summer and served them with your Israeli couscous salad and I ran out of food. Next time I’ll double the burger recipe- my family loves this dinner combo!
Thanks for letting me know how it came out!
Love these flavors so much! We love za’atar!
Thanks for the comment and rating Lauren! I’m so glad you enjoy these flavors as much as we do!
Looks great! Going to try. I also would love the recipe for the Israeli couscous salad you have pictured with the burgers. Have you published it?
So glad to hear it Betsy. This photos show my classic Tabbouleh as the side. It’s a great pairing! Hope you enjoy it.
Oops meant to drop the link for you. Here it is: https://www.healthyseasonalrecipes.com/simple-tabbouleh/ enjoy!
These burgers have such amazing flavours! Love grilled chicken burgers and the tzatziki sounds like the perfect condiment.
Thanks so much Marie- glad you like this idea!
Oh my, these chicken burgers look and sound so delicious and perfect for summer BBQ hosting!
Thanks so much Natalie! I am glad to hear you like the idea.
These burgers look amazing! I love eating chicken or turkey burgers! I definitely need to try this tzatziki sauce!
My family agrees with you- chicken and turkey burgers are always a hit.
The zaatar condiment is one of my favorites I have mediterranean heritage and have been used to flavor my food with this spice since childhood. Those burgers really look amazing and perfect for the summertime.
That’s awesome Adriana. I am glad that someone with Mediterranean heritage approves. Yay!
I love zaatar so much. I think I might steal this idea and make a salmon version, since Im not a chicken fan!! But this looks insanely delicious!! such beautiful photography too!
I think salmon would be so good with this flavor profile. Let me know how it comes out!