tamari turkey meatballs with maple tahini glaze
These festive party meatballs are a real crowd-pleaser! And almost everyone at the party can enjoy them because they’re naturally gluten-free! Ground lean turkey is mixed with San-J Reduced Sodium Tamari Soy Sauce and ginger. They’re baked until golden, and tossed with a sweet and creamy maple tahini glaze. I served them sprinkled with black sesame seeds and chopped scallions.
This post is sponsored by San-J International, Inc. I was compensated for my time. All opinions expressed here are my own. Thank you for supporting the brands that make Healthy Seasonal Recipes possible.
Alright you guys, I learned something really cool here and you have to forgive me for a second while I get all food science dorky on you for a moment. It’s about soy sauce! More specifically tamari soy sauce. There’s a difference between the two and it has to do with the ingredients.
Regular soy sauce is made with soy beans, but it also has wheat. It’s usually made with somewhere between 40 to 60 percent wheat. If you had asked me, I would have guessed that there was only a trace of wheat, but 50% is a whole heck of a lot more than that! Who knew!
San-J Tamari on the other hand is made with only soy beans resulting in a gluten-free soy sauce, and a much richer, more nuanced flavor. No wonder I always preferred the flavor! And it’s made without any artificial preservatives, flavors, or colors, and it’s Non-GMO!
The folks at San-J sent me an information package and it kinda blew me down, because it had all the steps of making soy sauce explained. I have to say, it’s a little funky. Literally! So if you’re not into this kind of thing, simply skip ahead to the awesome Tamari Turkey Meatballs with Maple Tahini Glaze. They’ll make a splash at your holiday party!
Back up. Actually, I should say how soy sauce is brewed, not made. Here’s the haps:
How San-J Tamari Soy Sauce Is Made
- First the soybeans are soaked and cooked in big steam cookers.
- Then they are formed into nuggets and mixed with “seed koji” this gets the fermentation process going.
- Next the nuggets are put into a Japanese incubation chamber called a Muro for 2 days where they get fuzzy yellow mold coating on them. Are you hungry yet?
- Next the Koji is transferred into fermentation tanks with water and salt and at this point it is called “moromi.”
- Then it just hangs out and brews for up to 6 months while the snazzy folks at San-J keep a watchful eye on it.
- Then, get this!! The Moromi is wrapped between layers of cloth and pressed in a special extraction cage!! (I would have just poured it through a colander and called it done!)
- The extracted product is Raw Tamari. Then it is pasteurized and filtered.
- Off to packaging!
All that amazing complex fermented/ brewed flavor was just the thing these little party meatballs needed. Since this is the season of parties and excesses, I thought sharing a tasty full-flavor (yet really lean and gluten-free) appetizer would be just the thing you were hoping to pop in your mouth.
How to make the Tamari Turkey Meatballs
- I had to test this several times, and it really does matter which turkey you buy. Please look for 99% lean. The other kinds- especially those that do not specify the amount of fat- do not work for this recipe. They fall apart and they have an odd mushy texture. I have not tested this with pork or beef, but my guess is that ground pork (with more fat) would be fabulous. I promise to come back and report if I do try it soon, and I’d love it if you did the same.
- If you have the regular San-J Tamari, not the reduced-sodium, simply omit the 2 teaspoons in the glaze to ensure the meatballs will not be over salted.
- I also tested this with ½ cup chopped drained water chestnuts added into the mixture of turkey and seasoning. They were really lovely, and added a great texture contrast. So if you want to go the extra mile, I highly recommend it.
Did you know that regular soy sauce was made with half wheat and half soy?
Did you know the difference between regular soy sauce and tamari soy sauce?
Did you know that tamari soy sauce was fermented and brewed like that?
Please let me know if you make these party meatballs! I’d love to hear what you think.
Ground lean turkey is mixed with San-J reduced sodium tamari and ginger. They’re baked until golden, and tossed with a sweet and creamy maple tahini glaze. They are naturally gluten-free.
- 2 tablespoons reduced-sodium San J Tamari
- 1 tablespoon toasted sesame oil
- 1 teaspoon finely grated fresh ginger root, preferably grated with a rasp-style grater
- ¼ teaspoon red chili flake
- 1 tablespoon cornstarch
- 2 scallions, minced plus sliced scallion greens for garnish, divided
- 1/2 cup drained, finely chopped water chestnuts
- 1 pound 99% lean ground turkey
- 1 tablespoon plus 2 teaspoons pure maple syrup, dark or amber
- 1 tablespoon sesame tahini
- Black and/or white sesame seeds, for garnish
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
- Whisk Tamari, sesame oil, ginger and red chili in a large bowl. Whisk in cornstarch until smooth. Stir in 2 minced scallions and water chestnuts. Stir in turkey until completely combined.
- Drop turkey mixture by rounded tablespoons onto the prepared baking sheet, gently re-shaping into ball shapes if necessary. Lightly coat the balls with cooking spray and transfer to the oven. Bake until the meat is cooked through, 17 to 20 minutes. Let sit for 3 minutes to firm up.
- Whisk maple syrup and tahini in a large bowl. Add the cooked meatballs and gently stir to coat. Transfer to a serving platter. Sprinkle the meatballs with the remaining sliced scallions and sesame seeds and serve hot with toothpicks.
- Serving Size: 1 meatball
- Calories: 44
- Sugar: 1 g
- Sodium: 89 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 6 g