maple tahini dressing
This Maple Tahini Dressing. Ohmygoshitissogood. You will die. Not literally. I promise! But you may actually believe you have died and gone to heaven when you try it. It is vegan, gluten-free and paleo.I wasn’t even going to share this maple tahini dressing until...
maple tahini roasted salmon
This maple tahini roasted salmon is a keep in your back pocket recipe! It’s glamorous enough for company, but easy enough for a weeknight. And it only has 10 minutes of prep time! Our maple syrup business Little Hill Sugarworks, is off and running. And it is so fun!...
tamari turkey meatballs with maple tahini glaze
These festive party meatballs are a real crowd-pleaser! And almost everyone at the party can enjoy them because they’re naturally gluten-free! Ground lean turkey is mixed with San-J Reduced Sodium Tamari Soy Sauce and ginger. They’re baked until golden, and tossed...
edamame hummus
This protein packed, vegan, super green edamame hummus recipe is bursting with nutrients and it’s so delicious. My daughters love it for snack or to make a tortilla roll-up for their lunch boxes. For this recipe, I took the usual suspects from traditional hummus:...
beets with tahini
Beets with tahini, a simple vegan, gluten-free and paleo side dish with five simple ingredients and ten minutes of prep. People often ask me where I find my inspiration for recipes. To be honest I couldn’t say for sure. It comes from many places. Some expected, like...
healthy maple tahini chicken and broccoli stir-fry
This family-friendly weeknight entree comes together in a snap. Just make sure to prep your chicken, broccoli, the maple tahini sauce and other stir-fry ingredients before you start cooking. It is naturally gluten-free if you use tamari soy sauce. Making Home-Made...
maple tahini chicken stir-fry
This past weekend was a big one for the state of Vermont. It was the Maple Open House weekend. That’s when Vermont sugar houses open their doors to the public. This resulted in a steady stream of cars jostling and bumping up our muddy, rutted road to reach our...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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