chicken quinoa bowl

chicken quinoa bowl

It only takes 30 minutes total to cook and assemble these rainbow hued Chicken Quinoa Bowls. They’re drizzled with home-made peanut dressing which jazzes up the flavors of the bowls a ton and is quite frankly so delicious you may just want to drink it! Customize Your...
chicken and veggie stir-fry

chicken and veggie stir-fry

Forget about take out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It’s grain-free and soy-free so that means it’s Paleo friendly! It’s loaded with broccoli, peppers and boneless...
one pot chicken and rice with spring veggies

one pot chicken and rice with spring veggies

This 30 minute recipe for One Pot Chicken and Brown Rice with Spring Veggies is favorite weeknight meal for my family. My kids loved it! And I was so happy because it’s whole-grain and each portion has two servings of vegetables and lean protein. It’s a...
sesame chicken wonton cups

sesame chicken wonton cups

Friends, I’m so excited to introduce you to these Sesame Chicken Wonton Cups. They are the perfect sassy little appetizer that comes together in a snap and doesn’t require a million ingredients! {Dairy Free} I originally shared this recipe on May 22, 2012. I have...
healthy chicken alfredo with broccoli

healthy chicken alfredo with broccoli

This 30-minute Healthy Chicken Alfredo with Broccoli is only 300 calories per serving. Read on to find out the seven tricks I used to make this comfort food classic healthier! PIN THIS RECIPE When I think of Pasta with Alfredo sauce, the first thing that comes to mind...
mint and melon salad

mint and melon salad

The Mint and Melon Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes, has only 4 ingredients and is naturally gluten-free and dairy-free! I originally shared this recipe on August 8, 2014. I have updated the images and...
garlic herb grilled chicken

garlic herb grilled chicken

With this Garlic Herb Grilled Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only 20 minutes of prep will give you a gluten-free, dairy-free and low-carb entree that sings with flavor. And check out...
grilled chicken fajita salad

grilled chicken fajita salad

Meet my Grilled Chicken Fajita Salad… it is crave-worthy delicious. It is so easy because the chicken and vegetables are cooked on the grill and then loaded onto the salad, which is tossed with a creamy avocado dressing. It is Low-Carb and Gluten-Free! I also...
chicken and chard with curry

chicken and chard with curry

Friends, I’m here to tell you today this Chicken and Chard with Curry is a One-Pot-Wonder! It’s a super flavorful and healthy all-in-one dinner that just also happens to be gluten free, dairy free and paleo friendly. I originally shared this recipe on...
creamy chicken and peas

creamy chicken and peas

Chunks of chicken breast sautéed with sweet peas and chives in creamy sauce. This creamy chicken and peas is ready in 18 easy minutes and it’s kid-friendly! What Inspired This Creamy Chicken and Peas Recipe On Sunday when I was putting together this week’s...
5-ingredient honey mustard chicken thighs

5-ingredient honey mustard chicken thighs

These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new healthy basics. Welcome! If you’re new here you may want to sign up for my email list or follow me on facebook to keep up...
wine brined grilled chicken

wine brined grilled chicken

Never eat dry flavorless chicken again. With my Wine Brined Grilled Chicken recipe boneless skinless chicken breasts magically become super flavorful and juicy! The trick is soaking them in a salt and wine brine before grilling. And they’re gluten free! Have you...

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