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light chicken broccoli alfredo

light chicken broccoli alfredo

This 30 minute Light Chicken and Broccoli Alfredo is only 300 calories per serving. Read on to find out the seven tricks I used to make this comfort food classic healthier! When I think of Pasta with Alfredo sauce, the first thing that comes to mind is a far cry from...
melon mint salad

melon mint salad

The Melon and Mint Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes, has only 4 ingredients and is naturally gluten free and dairy free! I originally shared this recipe on August 8, 2014. I have updated the images and...
garlic herb marinated chicken

garlic herb marinated chicken

With this Garlic Herb Marinated Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only 20 minutes of prep will give you a gluten-free, dairy-free and low-carb entree that sings with flavor. And check out...
grilled chicken fajita salad

grilled chicken fajita salad

Meet my Grilled Chicken Fajita Salad… it is crave-worthy delicious. It is so easy because the chicken and vegetables are cooked on the grill loaded onto the salad which is tossed with a creamy avocado dressing. It is Low-Carb and Gluten-Free! I also have a...
chicken and chard with curry

chicken and chard with curry

Friends, I’m here to tell you today this Chicken and Chard with Curry is a One-Pot-Wonder! It’s a super flavorful and healthy all-in-one dinner that just also happens to be gluten free, dairy free and paleo friendly. I originally shared this recipe on...
creamy chicken and peas

creamy chicken and peas

Chunks of chicken breast sautéed with sweet peas and chives in creamy sauce. Ready in 18 easy minutes and kid friendly! On Sunday when I was putting together this week’s healthy weeknight menu I mentioned that after combing through my archives, I was inspired to share...
5-ingredient honey mustard chicken thighs

5-ingredient honey mustard chicken thighs

  These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new healthy basics. Welcome! If you’re new here you may want to sign up for my email list or follow me on facebook to...
wine brined grilled chicken

wine brined grilled chicken

Never eat dry flavorless chicken again. With my Wine Brined Grilled Chicken recipe boneless skinless chicken breasts magically become super flavorful and juicy! The trick is soaking them in a salt and wine brine before grilling. And they’re gluten free! Have you...
skillet chicken with cheddar chive sauce

skillet chicken with cheddar chive sauce

Afternoon sports, graduation parties, spring concerts oh my. This time of year is busier than can be. And all I want to do is play in my garden. The pea tendrils are pushing up out of the earth and reaching for the trellis just above them. The first row of mesclun mix...
chicken and biscuits casserole

chicken and biscuits casserole

Today I have the best Chicken and Biscuits Casserole made from scratch to share with you here on the food bloggy blog. Its made with Carrots, peas and fresh herbs and easy whole-grain buttermilk drop biscuit topping. Yummy for the whole family! Have you noticed that...
sesame chicken wonton cups

sesame chicken wonton cups

Here is another healthy and fun appetizer recipe. This Asian sesame chicken salad is made with chicken breast and sits inside these home-made wonton cups. This recipe is so eighties-catering-gimmicky I’m almost embarrassed to be sharing it with you. But it tastes so...
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