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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

vegetarian caramelized onion and mushroom lasagna

vegetarian caramelized onion and mushroom lasagna

Today I am sharing a favorite new vegetarian meal: lasagna, made with caramelized onion and portabella mushrooms. It is so satisfying, even meat lovers will love this comfort-food classic. This vegetarian caramelized onion and portabella mushroom lasagna is made with...

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morning glory parsnip maple coffee cake

morning glory parsnip maple coffee cake

Sweet parsnips are used instead of carrots in this moist morning glory maple coffee cake. Enjoy warm with a cup of coffee or tea! We are off to a great start in maple sugaring season here in Vermont, so I am temporarily straying from my usual vegetable side dish and...

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lemon caper salmon cakes

lemon caper salmon cakes

Turn left-over cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They're ready in less than a half hour! Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was compensated...

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it includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients.

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