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recipe-index

search all healthy seasonal recipes

Need some dinner inspiration? Finding the right recipe has never been easier. Head over to the recipe index and explore all of my recipes. Filter recipes based on your preferences and find the perfect fit.

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latest from the blog

healthy chicken a la king

healthy chicken a la king

This creamy chicken a la king is a healthy make-over of the classic comfort food dish. This chicken a la king is loaded with fresh vegetables and only a splash of half-and-half. So that it can come together quickly for a weeknight meal in just a half hour, I skipped...

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introducing stephanie

introducing stephanie

A year ago I set a goal to hire an assistant. In fact it was at Blog Brulee last year that I physically picked up an old fashioned pen and paper and wrote a note (which is on my bulletin board as we speak) that said I'd have an assistant by the same time a year later....

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vegetarian shepherd’s pie with butternut squash

vegetarian shepherd’s pie with butternut squash

These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. A savory sauté of lentils, mushrooms, spinach and tomatoes is spooned into individual ramekins and topped with golden pureed butternut...

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4 ingredient kale cheddar soup

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30 minutes. And it’s super healthy because it is just broth, kale, potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it...

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5 universal truths i learned from teaching bodypump

5 universal truths i learned from teaching bodypump

I have some news you guys. I quit teaching BodyPump. I know, I know. You were’t expecting that. I wasn’t really expecting that. I am still kind of in denial that last Friday was my last day. And I’m really sad about it. I really want to do some big projects, and in...

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spaghetti squash amatriciana

spaghetti squash amatriciana

Here is a 30 minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my younger daughter that...

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Welcome!
Hi! I am Katie and I am glad you're here. If you've got seasonal produce and you're wondering what to do with it, you are in the right place! I am gonna hook you up. So if you're a back yard gardener, a member of a CSA, or just love hitting the farmers' market as much as me, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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Team Dairy 2017