Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

how to thaw chicken safely

how to thaw chicken safely

Stop! Don't leave that container of frozen chicken out on the counter! Read this first and learn how to thaw chicken safely. I have three alternative ways to thaw chicken. I remember clearly seeing a styrofoam container of chicken thawing on the counter many times a...

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roasted turnips

roasted turnips

Here is a simple recipe for Roasted Turnips. It's a great recipe for beginners because it is so easy. It is a great vegetable side dish alternative to potatoes and is paleo friendly, vegan and whole-30 approved! Since I have been cooking paleo this year, I have gotten...

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layered chicken enchilada casserole

layered chicken enchilada casserole

Who doesn’t need a healthy, quick, easy and delicious weeknight dinner recipe? This Layered Chicken Enchilada Casserole is ready in just 40 minutes, a snap to make, super yummy and kid friendly. The simple homemade enchilada sauce takes this dish over the top. Gluten...

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paleo chocolate raspberry muffins

paleo chocolate raspberry muffins

These Paleo Chocolate Raspberry Muffins set a new bar for paleo muffins around here! They're made with two cups of frozen raspberries and believe it or not, they are 100% grain-free, refined sugar-free and dairy-free! DISCLOSURE: These Paleo Chocolate Raspberry...

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Produce Spotlight: The Ultimate Guide to Kale

Produce Spotlight: The Ultimate Guide to Kale

Kale has taken over the superfood spotlight over the past few years. Curious what all the hype is about? How does kale grow, anyway? And why should you put kale in juices or smoothies? Does kale cause bloating? Or does kale make you lose weight? Dive in to the...

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