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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

zucchini frittata with chives

zucchini frittata with chives

  Cooking a frittata is so very simple, I think every busy cook should learn how to do it. They are a satisfying, protein packed dinner and I love how the fillings can change with the season. I make them as a weekly standby meal. I even love to eat the left-overs...

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sorrel pesto

sorrel pesto

Yesterday I had my first taste of sorrel. I don’t know why it took me so long to try it, but now I’m glad that I have. Encouraged by the friendly produce manager at my local health food store, I tore off a nibble and popped it in my mouth. I was so surprised by what...

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smoky barbecue meatloaf

smoky barbecue meatloaf

On my first day of culinary school, we were issued a standard tool kit. In it were all sorts of delightful goodies including knives, various spatulas, a peeler, zester and the ever necessary instant-read thermometer. As a culinary student, I learned to keep that...

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apricot couscous tabouli

apricot couscous tabouli

I'm going to be honest here and tell you I just had a stroke of luck.  It was a healthy seasonal stroke of luck to be precise.  I was in the mood for tabouli (aka tabbouleh). Tabouli is a traditional Lebanese salad made of bulgur wheat tossed with parsley, mint,...

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pineapple coconut sorbet

pineapple coconut sorbet

Last night I couldn’t sleep because there were thunderstorms! Thunderstorms I say! Spring is here, sigh, at last. Mentally, I am finally turning the corner into warm weather mode. Last weekend, this is how I found myself: Pale and pasty with a crazed look in my eye,...

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maple tahini chicken stir-fry

maple tahini chicken stir-fry

This past weekend was a big one for the state of Vermont.  It was the Maple Open House weekend.  That’s when Vermont sugar houses open their doors to the public.  This resulted in a steady stream of cars jostling and bumping up our muddy, rutted road to reach our...

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