simple sautéed swiss chard
Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It is so easy to prepare, and only 80 calories per serving. Naturally vegan and only 7 grams net carbs per serving. If you are stuck in...
what to do with mustard greens and a recipe for chicken quinoa soup with mustard greens and turmeric
Read on to hear more about cooking with mustard greens, the health benefits and get this yummy recipe for Lemon Turmeric Chicken Quinoa Soup with mustard greens. where Chicken Soup gets an anti-inflammatory boost from turmeric and mustard greens. It takes everyone’s...
sautéed kale with cider vinegar
This simple sauteed kale with cider vinegar is about as basic as it gets, but it is an unbeatable combination. The sweet golden onions, salt and vinegar make the greens sing! My On-and-Off Affair with Journaling I used to keep a journal. I started keeping one as soon...
kale caesar romano with almonds {gluten free}
This Kale Caesar Romano is so simple and healthy. If you are looking for an egg-free and gluten-free caesar salad, this is a delicious one to try! This conversation is sponsored by Earthbound Farm. The opinions and text are all mine. When Earthbound Farm contacted...
vanilla green protein smoothie
I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories and give you two servings of fruits and vegetables per each creamy glass. I thought today would be a great day to share my...
citrus kale salad
Hope you all had a great holiday. Today I have a healthy kale salad with clementines and lemon dressing. It is bursting with citrus flavor, feta and pumpkin seeds and has creamy avocado making it a delicious seasonal winter salad. It is naturally sugar free and gluten...
what to do with beet greens and a recipe for beet green salad with sherry vinaigrette and feta
If you have been cruising the farmers market lately, if you have a vegetable garden, or if you belong to a CSA, you probably know that beet season has begun. You probably have all sorts of plans for the beets themselves, but are you wondering “What do I do with the...
chicken noodle italian wedding soup
What happens when Chicken noodle soup goes on a trip to Italy? You get Chicken Noodle Italian Wedding Soup. It is made with healthy home-made lean chicken meatballs, onions, carrots and celery simmered with greens and noodles. Then it is topped off with the best...
cheese and greens omelet
Here’s a healthy protein packed way to start the day: a cheese and seasonal greens omelet for breakfast. I am not one for New Years Diet Resolutions. It’s not that I don’t think we all could rein it back in after the holiday parties, cocktails and big meals and all...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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