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simple sautéed swiss chard

simple sautéed swiss chard

Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It is so easy to prepare, and only 80 calories per serving. Naturally vegan and only 7 grams net carbs per serving.  If you are stuck in...
sautéed kale with cider vinegar

sautéed kale with cider vinegar

This simple sauteed kale with cider vinegar is about as basic as it gets, but it is an unbeatable combination. The sweet golden onions, salt and vinegar make the greens sing! My On-and-Off Affair with Journaling I used to keep a journal. I started keeping one as soon...
kale and beet green galette with feta

kale and beet green galette with feta

You don’t have to be vegetarian to fall in love with this savory galette recipe. It’s made with kale and beet greens cooked with garlic and sprinkled with feta, currants and pine nuts. It is baked in a free-form whole-wheat buttermilk pastry crust. You can use a...
vanilla green protein smoothie

vanilla green protein smoothie

I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories and give you two servings of fruits and vegetables per each creamy glass.    I thought today would be a great day to share my...
citrus kale salad

citrus kale salad

Hope you all had a great holiday. Today I have a healthy kale salad with clementines and lemon dressing. It is bursting with citrus flavor, feta and pumpkin seeds and has creamy avocado making it a delicious seasonal winter salad. It is naturally sugar free and gluten...
chicken noodle italian wedding soup

chicken noodle italian wedding soup

What happens when Chicken noodle soup goes on a trip to Italy? You get Chicken Noodle Italian Wedding Soup. It is made with healthy home-made lean chicken meatballs, onions, carrots and celery simmered with greens and noodles.  Then it is topped off with the best...
cheese and greens omelet

cheese and greens omelet

Here’s a healthy protein packed way to start the day: a cheese and seasonal greens omelet for breakfast. I am not one for New Years Diet Resolutions. It’s not that I don’t think we all could rein it back in after the holiday parties,  cocktails  and big meals and all...

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