cajun flank steak
With just 3 ingredients this Cajun Flank Steak needs to be on your summer grilling menu! The incredible flavor from this super simple recipe will blow your mind! {AND it’s gluten free, low carb and paleo!} I originally shared this recipe on April 13, 2012. I have...
grain-free mongolian beef and broccoli bowls
Hi! It’s Stephanie here with a super yummy weeknight recipe. These Grain-free Mongolian Beef and Broccoli Bowls are a delicious gluten free and paleo dinner you can whip up for your family in no time! Have you jumped on the food bowl bandwagon yet? If not, you’re...
clean eating beef and broccoli stir-fry
We have been loving this Clean Eating Beef and Broccoli Stir-fry recipe this winter and I am so excited to finally share it with you today! It is made with lean grass-fed steak, broccoli and peppers and it has a sugar-free and gluten-free five spice sauce that will...
oven baked meatballs with parmesan
Tender savory beef meatballs with sauce and cheese doesn’t exactly conjure up phrases like “health food,” but these healthier Oven Baked Meatballs with Parmesan are closer to healthy than you might think. It’s less than 300 calories per...
slow cooker beef chuck with pasta and porcini mushrooms
This Slow Cooker Beef Chuck with Pasta and Porcini Mushrooms is just what the doctor ordered on a cold winter night. It is comfort food perfection that is assembled the day before and then braised in your slow cooker, making it an awesome weeknight dinner! It serves a...
5 spice meatloaf with apricot ginger glaze
From now on the year 2017 will be known as the year my family decided they love meatloaf. And to celebrate, and maybe turn a couple of you into meatloaf lovers, I have the BEST new recipe! It’s Meatloaf with Apricot Ginger Glaze with Chinese 5 Spice and Scallions: a...
portobello and swiss beef burgers
These Portobello and Swiss Beef Burgers are made with ground grass-fed beef studded with shredded Swiss Cheese and chopped portobello mushrooms. They’re ready in under 30 minutes, so you can get a delicious kid-friendly dinner on the table lickety-split! I originally...
healthy sloppy joes
These Healthy Sloppy Joes may skimp on added sugar, coming in at only 2 grams per serving, but they definitely don’t skimp on lip smacking flavor. And you’ll be able to get dinner on the table in under 45 minutes making this a perfect weeknight recipe! I...
slow cooker paleo beef chili
This Slow Cooker Paleo Beef Chili will warm you up after a day full of winter adventures. It is a super delicious kid friendly meal that is also gluten free and dairy free! Last weekend my girls started all day ski lessons on Sundays. It went way better than expected...
quick beef stew
Today I have an amazingly easy Quick Beef Stew recipe to tickle your taste buds. It is chocked full of lean ground beef and vegetables and is ready in just 45 minutes making it a perfect kid friendly weeknight dinner. And it’s naturally gluten free! I know you...
healthy slow cooker beef burgundy
Here is a slow cooker variation of the classic French recipe for Beef Burgundy. It is slowly braised beef, mushrooms and carrots in rich red wine sauce. I added a little bit of bacon and maple syrup to this recipe to make it even better! It is the perfect recipe to...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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