latest from the blog

loaded mexican street corn saute

loaded mexican street corn saute

This Loaded Mexican Street Corn Sauté is an easy skillet variation of Mexican street corn made with frozen corn and topped with flavorful additions like pepitas, Cotija cheese, bacon, pickled jalapenos and cilantro. Here it is, it’s spring. And I am making Mexican...

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30-minute healthy chicken parmesan

30-minute healthy chicken parmesan

~ Hi, it’s Stephanie here with a new cookbook review AND giveaway!! I'm here today to tell you this Healthy Chicken Parmesan is a keeper! It’s ready in 30 minutes, making it a perfect weeknight dinner. Plus, it’s a healthier version of the traditional recipe and even...

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frittata with ham and asparagus

frittata with ham and asparagus

This Frittata with Ham and Asparagus is the perfect Spring meal! Ready in just 20 minutes, chocked full of 23 grams of protein, naturally gluten-free, primal and super kid friendly. AND you can eat it for breakfast, lunch or dinner. See, like I said... perfection! I...

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maple tahini roasted salmon

maple tahini roasted salmon

This maple tahini roasted salmon is a keep in your back pocket recipe! It’s glamorous enough for company, but easy enough for a weeknight. And it only has 10 minutes of prep time! Our maple syrup business Little Hill Sugarworks, is off and running. And it is so fun!...

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macaroni & cheese with broccoli

macaroni & cheese with broccoli

This delicious baked macaroni & cheese with broccoli is a healthy make-over of the classic casserole. But with its crunchy golden brown breadcrumb topping and uber-creamy cheese sauce you won't miss a thing. This is a family weeknight dinner favorite and is ready in...

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healthy maple carrot sheet cake

healthy maple carrot sheet cake

This insanely delicious healthy carrot cake is only 254 calories per serving, and it is so sweet and moist and loaded with carrots, raisins, walnuts and pineapple. It is totally refined-sugar free. It has a simple maple cream cheese and coconut frosting that you can...

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spicy shrimp and cheese grits with tomato

spicy shrimp and cheese grits with tomato

This Spicy Shrimp and Cheese Grits with Tomatoes recipe is the best! It is so fast, delicious and healthy. I could barely wait to share it with you. The shrimp are sauced in spicy tomatoes with garlic and spooned over creamy cheesy grits. It’s naturally gluten-free...

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Welcome!
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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