latest from the blog

healthy pasta salad with ham and peas

healthy pasta salad with ham and peas

There is only one thing that is better than healthy pasta salad with ham and peas, and that one thing is an ultra creamy version made with Greek yogurt and whole-wheat pasta! DISCLOSURE: I created this post and participated in the farm tour event on behalf of the...

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garlic herb grilled chicken

garlic herb grilled chicken

With this Garlic Herb Grilled Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only 20 minutes of prep will give you a gluten-free, dairy-free and low-carb entree that sings with flavor. And check out...

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healthy barbecue chicken with maple chipotle sauce

healthy barbecue chicken with maple chipotle sauce

These simple grilled chicken thighs with refined sugar-free maple chipotle barbecue sauce are summer grilling perfection. The sauce is brushed on at the very end of grilling just to caramelize it a bit, but it doesn’t burn. The sweet, tangy, tender, juicy and smoky...

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mizuna salad with peanuts

mizuna salad with peanuts

I'm telling you right now my friends, you are nuts if you don't make this Mizuna Salad with Peanuts. It is fresh, it is fast (ready in just 20 minutes!) and of course the dressing is super special and super yummy. And let's not forget that it is also dairy free,...

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green salad with beets and prosciutto chips

green salad with beets and prosciutto chips

This Green Salad with Beets and Crispy Prosciutto Chips is going to rock your salad bowls! The caramelized onion and buttermilk dressing is sublime and the contrast of the crunchy prosciutto chips with the unctuous beets is better than the sum of the parts. It's...

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greek yogurt horseradish ranch dressing

greek yogurt horseradish ranch dressing

Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! I'm super excited to share another creamy salad dressing with you today. This dressing is so simple! It is just buttermilk, Greek yogurt (full-fat plain...

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creamy horseradish potato salad

creamy horseradish potato salad

Are you ready to be blown away? Well, this Creamy Horseradish Potato Salad is a healthier twist on the classic barbecue side dish and it is mind blowing. It is so creamy and full of flavor that everyone will line up to get a bite! Make it ahead for an easy vegetarian...

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Welcome!
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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